The Grassroots Gazette

HAPPY BIRTHDAY TO ONE OF OUR FAVORITE TRAINERS
STEFANIE BROWN!!

Grassroots Fitness Project Newsletter
Sunday
August 5th, 2018
Edition 12




Greetings!

Two more weeks of camps still open for registration!
Act now!


Camp 1

CLIMBING IN THE GUNKS!


June 27th-Aug 31st
Ages 14 and up


Camp 2

MIND AND MOVEMENT CAMPS!

June 18th-August 31st (No camps week of August 6th-17th)
AGES 7-13



August 20th-24th



August 27th-31st



Special and fun trips are in the works for each of these camps!

Women of Iron

Breathe, Brace, Lift Workshop

Breath, Brace, Lift is a one-hour workshop to 1) learn why proper bracing under load is important and 2) how to do it.

What you need to know:
Website registration will begin  August 21st, 2018  
Time:  12:00-1:00
Place: GrassRoots Fitness Project 
Fee: $30. 

This workshop is intended for women 50+ who lift. Prior knowledge of basic lifts is a must in order to register.



Client Spotlight

Meet Red Katz. Red has been at Grassroots for over 3 years. He is an author and tours around the United States as a Motivational Speaker. Click to read more about his story.

Grassroots Fitness Project | (646) 415-3972 | grassroots@grassrootsfitnessproject.com | Website