Newsletter  | May 2017
May 2017 news & updates
Lots to look forward to this summer at Progress Fitness Center! We create these monthly newsletters to keep our members up to date and informed on what's coming up.
Memorial Day Hours:
Saturday 5/27 - Open 7:00-1:00 NO group fitness classes or child watch. Circuit X-Press will run at 9:00am. Please let Meri know if you plan to come.

Sunday 5/28 - Open 7:00-1:00 NO group fitness classes or child watch. NO Circuit X-Press.

Monday 5/29 - Open 7:00-1:00 NO group fitness classes or child watch. NO Circuit X-Press.
TRX & Kettlebell Intensive
Back by popular demand! Learn how to properly use the TRX and Kettlebells to get an amazing full body workout. The TRX strengthens your core with every exercise while the kettlebells build endurance and tone your muscles.

Monday - 6:00pm
Wednesday - 4:15pm
Thursday - 8:45am
(Choose one)

Starts the week of June 5th and runs for 4 weeks. $50.00 per participant. Sign up now!
"Slip Into Summer" Fitness Challenge:
How much you do is up to you! Starts May 29th and ends on June 25th!

Prize/Point Scale
5 - 25 points =    $10 gift certificate
26 - 50 points = $15 gift certificate
51 - 75 points = $20 gift certificate
75 - 99 points = $25 gift certificate
100+ points =    Free month membership & $20                                  gift certificate.

Pick up your challenge card on May 29th at the front desk!
Circuit X-Press
Group Training Program.

One of the most affordable training options available here at Progress. Train for 6 weeks and see significant changes in your strength, endurance, and stability.  Commit to 1, 2 or 3 days a week for best results!

Demo week: 5/22 - 5/27
Session starts on May 29th

Sign up during demo week and receive 10% off! Click here to see Circuit X-Press class times and pricing.
Spinach & Feta Pita Bake

Ingredients:
1 (6oz) tub of sun-dried tomato paste
6 (6in) whole wheat pita breads
2 roma tomatoes chopped
1 bunch of spinach chopped
4 fresh mushrooms sliced
1/2 cup of crumbled feta cheese
2 tablespoons of grated parmesan
3 tablespoons of olive oil

Preheat oven to 350. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper. Bake for about 12 minutes. Serves 6 people.
 Progress Fitness Center| (978) 649-5900 | www.ProgressFitnessCenter.com