Welcome Spring and Summer!

Our team at Boston Post Adoption Resources is excited to publish our second newsletter and even more excited that the sunshine and warmer weather are here. This is the time of year that almost everyone we know looks forward to. Already life seems to feel lighter. Days are longer and having time outdoors can be the perfect beginning or ending to each day.

Summer allows us to slow down and reconnect with the people we care about. We can carve out time to be together. We find the time to do simple things such as make a leisurely breakfast at home, play a board game or take a walk outdoors. It sounds so simple and easy but sometimes it is difficult to make time to slow down and be in the moment. 

Can you designate a day or a morning to 'chill out'? Ask your children or partner to come up with some chill ideas. You might be surprised what they would like to do. During chill time all phones and electronics need to be put aside and turned off. Get some feedback on how everyone liked the chill time. Continue to add to it and make it a family ritual. 

If you are stuck at a job all day can you find a time to sneak in some self-care? Try eating lunch at your desk and saving 15 minutes to go for a walk outside. Connect with colleagues by planning an after work outing such as a group exercise class, delicious dinner, or book club. 

We wish you a happy, healthy and safe summer and look forward to reconnecting with you in the fall!