Sarah and a message about massage...
......Meet Sarah. We have had the pleasure of working with Sarah as she has offered self-care tips and massages to our APTS Family. Massage
is a holistic therapy that has shown positive effects on physical and mental health. Having a massage not only relaxes the body and mind, but when used as a preventative and continuous therapy, has also shown physiological and psychological changes. The effects of massage on the body’s systems can be profound, directly impacting our immune system, digestion, respiration, circulation, nervous system, muscle health and more.
It has been said that, “Massage is to the human body what a tune-up is for a car.”
If you are ready to learn more about this self-care technique,
please reach out to Sarah at her office located right here in Kennebunk!