September 2020 Newsletter

We are living in unprecedented time of change. The nation is adjusting to a new normal: pandemic life of masks and sanitizer, schooling online, climate change, and civic unrest around racial injustice.  This month we want to encourage you to engage your friends, check on loved ones and most importantly practice self care. With social isolation and the loss of life due to COVID-19, it is important to have suicide awareness. See our blog for more information.

This month our CEO was featured in a live podcast where she addresses the impacts of COVID-19 and racism on mental health. Click the link below to listen to the Podcast.

CREATING A CALMING SPACE Mental heath can be stressful, unpredictable, and overwhelming. Therefore, in an environment you’re unfamiliar with or distracted in, it is critical to have somewhere to turn to; a space for yourself to be yourself. Whether at home, school, gym, park, etc. having a place/thing where you can think and regulate yourself serves as a great calming practice. Read more

Family Wellness Center Coming Soon

www.claycounselingsolutions.com