November greetings from all of us at Stacey Brown & Associates Counseling and Wellness! We are so grateful and honored you choose to trust us.
We often learn lessons from the seasons and the elements. Once we tune in, we can align our goals and health with these gifts that changes bring. This month, we focus on gratitude for our wellbeing, our growth and abundance. November, and the trees, remind us how easy it is to let go. Let go of habits, thinking patterns, relationships and behaviors that no longer serve us for our greatest good. Focusing on gratitude and appreciation for ourselves and the changes we can make will keep us focused on joy. We all have the capability to shift our attention to focusing on positive lessons we are learning, opportunities to expand and on appreciation for our wealth of comforts.
Join us for our continued focus on wellness with our special workshop: "Embracing Ho'oponopono". We are thrilled to offer this workshop on gratitude by our friend and special guest, Francesca Simonelli. See class description and registration information below.
We will continue to host drop in meditation classes on Wednesday mornings at 8:00 am and on Thursdays at noon. Join us so we can raise the vibe in Downtown Fort Myers. We will provide a brief guided meditation to help you stay in touch with your breathing and meditation practice.
With much love and appreciation,
Stacey Brown, MA, LMHC, NCC