The Power of Partner Stretching with Presley Amos

Saturday, March 8th

1-2:30 pm

West End Sun Studio

This partner hands on stretching workshop is designed to help guide you and your partner through a series of assisted stretches. In this hands on experience, partners will learn simple stretching techniques to enhance trust, communication and physical well-being. This workshop is not suitable for those who are pregnant or under the age of 14. None couples and couples alike are both encouraged!

Reserve your spot now. Investment for TWO is $50. This workshop often sells out. Space is limited. Dress comfortably. Props are provided.

Grab Your Spot Now

Read our newest blog about The Power of Connection: Exploring The Benefits of Partner Yoga here.

We are Halfway Through Our Winter Challenge

This program continues to be the perfect jumpstart to your yoga practice and will remind you why you love sweating and breathing with intention in our hot studios. And it gets us closer to Spring!

Everyone who reaches 20 practices in 30 days between February 14 and March 15 gets a new Southern Om water bottle!

Check out our leaders' progress on the infamous 'challenge board' at both studios. Congrats to Bryan Hughes for currently being in the lead!

Yoga Anatomy Workshop with Allison Lindquist-Cross

Sunday March 30th

1-3pm

Woodruff Road Studio

Join ERYT 500 Master Instructor Allison Lindquist in a highly informative and hands on Anatomy Workshop. Gaining an understanding of how our musculoskeletal system works, how and why we have imbalances or tightness, and how we can alleviate the aches or pains. Chances are, you can even walk away from this workshop with relief from chronic pain. Hip flexors, shoulder, neck, knee, and low back will be just a few of the target areas we will address.

Approved for continuing education for YTT/ hours as well as RYT 200/300

A $40 self investment. Register here.

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com