NOVEMBER 28 - DECEMBER 2
π Black Friday / Cyber Monday Sales!
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This holiday season, take advantage of exclusive discounts on premium supplements designed to optimize your cellular health and support your wellness journey. Whether you're stocking up on your favorites or looking for the perfect wellness gifts, now is the time to save.
Featured Holiday Collections:
β Immune Support Bundles β Stay healthy all winter long
β Mitochondrial Health Stacks β Energy and vitality for the new year
β Personal Care Essentials β Perfect stocking stuffers
β Seasonal Wellness Kits β Thoughtfully curated for optimal health
Share the Gift of Health!
Know someone who could benefit from personalized supplement protocols? Share my Fullscript link with friends and family! Your referrals help others access professional-grade supplements at wholesale pricing. It's the gift that keeps on giving.
Mark your calendars and watch for special announcements starting November 28th!
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THE SCIENCE OF AGING WELL STARTS HERE
2025-26 Trends: Optimizing Your Cellular Health
| | The foundation of vibrant health comes down to one thing: improving your mitochondria and cellular health. While home exercise, outdoor activities, strength training, HIIT, yoga, quality sleep, light therapy, and proper nutrition continue to be essential, the real magic happens at the cellular level. When you prioritize these fundamentals, you'll see remarkable improvements in your wearable technology metrics, body composition analysis, and blood work. | | |
Questions about personalized protocols or which supplements are right for you?
Contact our office or visit my Fullscript dispensary for professional-grade supplements.
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Foods That Heal Your Cells:
Protein & Nutrient-Dense Sources:
- Pastured eggs (especially the yolks)
- Grass-fed red meat and liver
- Organic poultry
- Wild-caught fish (salmon, halibut, tuna, sardines, anchovies)
- Organ meats (liver, kidneys, even cow's brain β available in pill form!)
- Bone marrow
DHA-Rich Omega-3 Sources:
- Chia seeds, flax seeds, hemp seeds
- Natto
- Wild-caught fish
- Cod liver oil
Colorful Produce:
- Bright red, orange, yellow, green, and blue fruits and vegetables
- Sulforaphane vegetables (broccoli, cabbage, cauliflower)
- Medicinal mushrooms (maitake, shiitake)
Gut Health:
- Fermented foods and probiotics
What to Avoid:
The Cellular Saboteurs:
- Sugar β Drives inflammation and accelerates aging
- Vegetable oils (especially soybean oil) β Contribute to systemic inflammation
- Fried foods β Damage cell membranes and reduce tissue mobility
These inflammatory foods contribute to "inflamm-aging," heart disease, cancer, Type 2 diabetes, and poor fascial glide (that stiff, achy feeling).
Environmental Toxins:
- Cigarette smoke
- Excessive sun exposure leading to sunburn (moderate sun is healthy!)
- Mold and other environmental toxins
These toxins attack cell surfaces and can potentially damage your DNA.
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THE FOUNDATIONS
Sleep, Hydration & Movement
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Prioritize Quality Sleep
Target: 7-8 hours per night with emphasis on increasing REM and deep sleep.
Recommended Support:
Optimize Hydration
Drink water consistently throughout the day, stopping 2-3 hours before bedtime.
ο»ΏPro tip: I personally drink approximately 90 ounces of water within 90 minutes of waking β it's a game-changer for cellular function.
Exercise for Blood Flow & Oxygen Delivery
Simple Daily Practices:
- March in place for 2 minutes, 5 times daily
- Walking program: Build to 30 minutes daily (if you're already at 30 minutes, add speed intervals)
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B Strong Blood Flow Restriction device (enhances circulation)
Remember: Healthy breathing during exercise supports better sleep at night.
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DR. TUCKER'S THERAPIES
Advanced Therapies to Enhance Cell Membrane Fluidity
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Available in Dr. Tucker's Office:
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Photobiomodulation Light Therapy (MultiRadiance, TheraLase, LightForce)
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Pulse Wave/Shockwave Therapy (PiezoWave Acoustic or Storz Radial)
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PEMF Therapy (in-office and at-home options available)
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Lymphatic Therapy (LympaTouch and Deep 6 cupping devices)
- SCENAR Microcurrent Frequency Therapy
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Whole Body Vibration (VibraGenix with sound bath therapy)
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For Home Use:
ο»ΏContact the office to help you determine which modalities are best for your specific needs!
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NUTRITIONAL SUPPORT
Targeted Supplementation
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Based on your individual testing and needs, consider these evidence-based supplements:
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For Everyone:
Omega-3 Fatty Acids (Phospholipid-Bound)
Specific Needs:
For Toxicity & Inflammation (swollen ankles, stiff joints, excess extracellular water):
- Activated charcoal supplements to bind cellular toxins
For Joint & Connective Tissue Support (low extracellular mass):
For Cognitive Function (poor memory, stress, coordination issues):
For Energy & Mitochondrial Support (fatigue, tiredness):
For Immune & Nervous System (low Vitamin D):
For Gut-Brain Health:
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When you improve cell membrane health and optimize mitochondrial function, you build resilient blood vessels and strong cellular defenses. This makes it significantly more difficult for viruses, bacteria, toxins, mold, and chemicals to create disease β promoting healthy aging from the inside out.
| Ready to optimize your cellular health? Schedule your consultation with Dr. Tucker today! | | | Stay in Touch with Dr. Jeffrey Tucker | β
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