JANUARY 5, 2016

HAPPY NEW YEAR!

Most new year's resolutions are about losing weight; most of those good intentions don't have successful outcomes. I have a good resolution that might help with whatever resolve you are striving for. Yes, it does call for a bit of mental exercise, similar to working out physically at the gym: Go to your favorite quiet spot and sit, pause, stop doing everything and become present in the moment. It's called mindfulness. You can see that for a busy-addict, this exercise would be quite strenuous but the pay-offs are great. One's appetite for anything addictive decreases, one's blood pressure drops, well-being increases, and a thousand other benefits. I received a review copy of a beautiful and fun new book called Calm, by Michael Acton Smith, that I opened on Jan. 1, not knowing what was in the package. It was a reminder to me about what is important in the new year: Calming down, taking time to ponder. Visit www.calm.com; you can download the calm app there also. This website is absolutely--well, yes, dare I say? beautiful and calming. Book available Jan 5, 2016 by harperdesignbooks.com

Lynn & Dee LaFroth
Essential Wellness/Celebrate Wellness
www.esswellness.com
FEATURED ARTICLES 

The Forgotten Key to
Letting Go

By Blake D. Bauer

 IT IS NEVER easy to let go of someone you love. Change is often harder than we want to admit. Whether it's death, divorce or another form of separation, trying to move on brings grief and sadness for the joy and connection that's passed. Or for the unresolved hurt and misunderstanding we've felt. But we would not be on the edge of release if it were not meant to be for our highest good.

Sometimes we out grow a relationship. Sometimes a person outgrows us. Sometimes it's just someone's time to go. Either way we are forced to befriend the parts of us we have abandoned, rejected or denied in exchange for love, comfort or companionship. We are challenged to step into the unknown and to trust this is as it is meant to be. READ MORE>>

FEATURED EVENTS
JAN 30: Vision Board Workshop - Intentionally Creating 2016!
Harness the power of Feng Shui, The Law of Attraction and Young Living Essential Oils to intentionally create a fabulous New Year!  Join us for this 3 hour inspiring workshop on Saturday, January 30th, 2016, 1-4 PM.  For just $25 we'll provide everything you need...from the guidance, to the materials and essential oils.  Class at Stillwater Acupuncture and Nutrition, 450 Main St No, Stillwater, MN.  Given by Kari Murlowski, Holistic Educator and Robin Rick, Feng Shui Consultant and Life Coach. 763.785.4600 or 612.242.6178. www.frontdoorcoaching.com
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APR 16-23: Heal Your Life® Workshop Leader Training
The philosophy of Louise Hay has changed the lives of millions of people worldwide. Are you one of them? Louise has approved a 7 day training program where you can learn to lead 14 different HYL workshops.  If you are familiar with her book, You Can Heal Your Life, using the techniques in your own life with positive results, and excited about sharing this work with others, you are eligible to attend the training.  April 16 - 23, San Diego. www.healyourlifetraining.com or call 800-969-4584.

FEATURED HEALING TECHNIQUES
Come treat yourself to the relaxing, rejuvenating effects of the Raindrop Technique!
It's the application of 9 Young Living essential oils with gentle strokes to the feet and back. A great way to promote overall health in the New Year!  Regular price $95.00 for an hour long treatment.  SPECIAL limited time offer $65.00 or package of 3 treatments for $180.  Professionals trained by The Center for Aromatherapy and Research. Located in Stillwater Acupuncture and Nutrition, 450 Main St No, Stillwater, MN.  Call Robin Rick 612.242.6178 or Kari Murlowski 763.785.4600
JANUARY 2016 Events
Jan 8-10: In-Depth Yoga Study: TT200 Certification Program
Become a Yoga Teacher! The first of 7 intensive weekends from January-June 2016. Must attend all sessions for Yoga Alliance certification. Covers yoga poses, eight limbs of yoga, meditation, breathing, anatomy, etc. Full course and registration details on our website: http://replenishliving.com/pages/Indepthtt200.
Jan 12: Free Meta Institute Information Session,
6:30-8:30 pm

Meta Institute is a state licensed school providing certification courses in Therapeutic Coaching®, Reiki, NLP, and Hypnosis. Comprehensive, hands-on certification courses provide students with a multitude of tools for assisting others. meta@metainstitute.com/ 763-533-6527/ www.metainstitute.com.
Tuesdays-Jan 26-Apr 26: Health Connections, Healthy Boundaries
7-9 p.m. 11 week Hands-on Energy Healing class with Ron Moor. Learn the energetics of human interactions, how to connect and maintain healthy boundaries, hands-on energy techniques for healing emotional wounds, techniques of grounding and being fully present. Spirit United, 3204 Como Ave. SE, Minneapolis. Info: 952.929.1559, ronemoor@gmail.com, theshelteringoak.com 
FEBRUARY 2016 Events
child angel
Feb 6: Festival of Angels and Light
10- 5.This gathering is focused on the presence of Angels & Light among us. Readings, Animal Communication, energy healing+. Products include:  gemstone jewelry, wireworks, books, oracle cards, fairy dolls, ice candles, gemstones, energy wands, gem trees+. Earthway Farm,15832 Co. Rd. 7, South Haven, MN. 320-236-7852. www.earthwayfarms.com
healthy life expo
Feb 6-7: Healthy LIFE EXPO™
10 am-5 pm Minneapolis Convention Center. Explore up to 200 exhibitors offering everything for health, balance and success in all areas of life. 3 stages of on-going speaker presentations /demonstrations. Product sampling, and free health information. Admission $6 or FREE with a food shelf donation.  http://www.MediaMaxEvents.com. (952)238-1700.
Feb 19-21: Radiance Immersion @ Camp Amnicon, WI
Let's immerse ourselves in the beauty of winter, warm our bones by the fire and the light of our inner radiance. We will explore and deepen our relationship with radiance through meditation, conversation, shamanic journey, gentle movement and toning. Nourishing meals and snacks provided. Learn more>> 
Cindy Lehman
Beginning Feb 24: Psychic Development Class
Learn to consciously access your soul's guidance, clarity, purpose, wisdom.  Discover your abilities and purpose(s) working with your body/soul partnership in this lifetime. Grounding, setting/maintaining healthy energetic boundaries, clearing your aura, energetic integrity, chakras, trancing, creating, guides, & more.  Wednesday evenings, Feb-Oct.  Cindy Lehman, 612-669-1861 cindy@cindylehman.com  www.cindylehman.com
Edge Life
Feb 27: Psychic & Healing Symposium
9:30 - 5:00  Earle Brown Center, Brooklyn Center, MN. 85 exhibitors featuring intuitive readers, aura photos, healing practitioners, wellness products, stones, crystals, jewelry & more! Keynote speakers. To exhibit: dee@edgelife.net Tickets & FFI: http://edgelife.net/psychic-symposium/tickets-speakers-psychic-symposium/
MARCH 2016 Events
Mar 12-13: The Natural Healing Expo
Holistic event focused on sharing organic approaches to healing body, mind & spirit. This 2-day event is an emporium of gifts, products and information to support holistic life - 40 exhibitors: Keynote Speakers, Tibetan Bowl Healing Concert, Workshops.  Courtyard by Marriott Mankato, MN. http://matrixmediaexpo.jigsy.com/
APRIL 2016 Events
Longevity Expo
Apr. 18: Longevity Health EXPO™
10 am to 5 pm. Maple Grove Community Center, 12951 Weaver Lake Road, Maple Grove, MN. 150 exhibitors. Two non-stop speakers' stages. The Ultimate Health Expo. $6 or FREE with donation for the Food Shelf. Exhibit or attend: 952-238-1700. http://www.MediaMaxEvents.com

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CONTACTS: DEE LAFROTH, SALES, 715.259.3047

EDITOR: Lynn LaFroth

www.esswellness.com