Mental health is just as important as physical health. Sleeping, eating, and exercise are related to mental health. It is all-important...and sometimes, it can affect our physical health. For example, in some people, anxiety can be linked to high blood pressure or headaches.
Our thoughts, emotions, and behaviors are all connected. When these pieces are in sync, we are able to do well in life (whether that is work, school, or being part of our families. It affects how we make decisions and how we feel about the decisions we make.