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Dear WW Philadelphia Member,
It’s Open Workshop Week! It's here!
And I’m visiting several workshops. Hope to see some of you there. Please come introduce yourself!
Love this week’s topic! Identifying New Food Favorites. And it is so cool how each Coach and group of Members make the topic come alive in a unique way during a Weight Watchers Workshop.
This week attending Workshops and hearing other Members’ favorite foods has been fun. Some of you have found my old favorites, and sometimes Members mention something I completely forgot is a favorite of mine, that I haven't had for a while.
At Workshops, me talking about food favorites is like inviting your uncle to say a few words before the holiday meal. Remember? I’m the one who fantasizes about following trucks loaded with bags of Herr’s as they spill my faves on the side of the turnpike; I’m also the one that could dive headfirst into a shopping cart full of discounted chocolate after any particular holiday! So trust me, talk about food? Among my favorite subjects!
In one particular Workshop, we all discussed adding new ideas and possibilities to our favorite menu choices as a way to stay satisfied and keep our food exciting. Being satisfied makes us one step closer to realizing we don’t really need or even want that sugary or salty food we thought we couldn’t get through the evening without.
In another, learning that much healthier foods could be some of the Members' favorites and finding favorites was a process. Like many parts of our weight-loss and maintenance journeys, it’s something that continues to evolve forever. My favorites for the last couple of years have been turkey sheet pan meatloaf, and spaghetti squash with red sauce (sometimes meat sauce).
Oh! And eggs. Eggs are my favorite ZeroPoint food that I eat every day. A necessity that you can do so much with and one grocery item that I'm sure to always have in the fridge.
So, if you haven’t already done so, get to a Workshop.
Now through Saturday!
If you’re not a current Member, you are welcome as our Free Guest.
Have a great week WW friend,
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WW Philadelphia
General Manager
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📣 Calling out Inactive Members,
We send a special call out to you! Come back and check out the new, simplified Weight Watchers program. The new Meeting WW Workshop Experience --no more Meetings. Meet your Leader Staff and Coaches. Leaders are now Coaches, trained to do exactly that...coach you during your Workshop. Come see what we're all about and all that's changed since you were last an active Member!
Hope to see you there!
Your WW Newsletter Team
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weekly we cover one of the 4 pillars:
• food –Love it or leave it
• activity –Enjoy it or change it up
• mindset –What's on your mind is as key as what's on your dish
• sleep –Get your 8 & (a nap!)
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this week's workshop topic:
identify new food favorites
This technique helps you explore and celebrate new food- related favorites found along your journey, so that we can identify what works for us. If we eat what we like, of course we're more apt to stick with it. And you really will have fun discovering new foods you never tried before. Kind of opening up a whole world of food options and new faves!
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identify new food favorites with ZeroPoints!™
Fun fact of the day: the Weight Watchers Program has hundreds of ZeroPoint™ foods that you never have to weigh, measure, or track. In other words, eating them won’t cost you a single Point. Zero, zilch, nada. Brilliant? Agree to agree.
Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn’t just good for your body—it’s great for weight loss. That’s because ZeroPoint foods are less likely to be overeaten than other foods. Think about it: It’s easier to snack on, say, six cookies than it is to down six ZeroPoint chicken breasts in one sitting.
You can probably guess what some of the ZeroPoint foods are: Spinach, asparagus, broccoli…yep, all non-starchy veggies are on the list. But some other potential ZeroPoint foods may surprise you. Read on to learn about these unexpected ZeroPoint foods, as well as fun, tasty ways to use them.
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11 foods you didn't realize could be zero points
and they may be brand new to you!
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0/1 eggs-jazz them up!
Scrambled eggs YAWN!
How about Scramble Exotica? Interested?
This go-to breakfast dish won’t break your Budget -- now here comes the fun ...add fat free yogurt, basil, tomatoes, diced zucchini, red bell peppers, onion, garlic and voila! Enjoy a dish you may not have tried before! Jazzed up? Add some jalapeno pepper!
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0/2 caviar-treat yourself.
you deserve it!
Ooh, la la! Caviar, or salt-cured fish eggs, Cost? It won’t cost you a single Point. Add caviar to top off deviled eggs. Make your eggs replacing condiments like mayo and sour cream with plain, fat-free Greek yogurt.
Here's a secret: Black lumpfish caviar is available at Acme for $11.39/2 oz.
You don't need to spend hundreds for the delicious experience!
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0/3 edamame the perfect treat. did you ever have it?
Edamame is excellent on its own (or with a sprinkling of salt or a drizzle of soy sauce), but the soybeans are also seriously scrumptious when used as a protein-rich base for homemade hummus.
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0/4 fat-free, unflavored greek yogurt.
Here’s a great way to stick to your Budget and still add a flair: Add kiwi, mango and pineapple for a tropical parfait! Strawberries – all berries – are always a favorite. A sprinkle of sweetener will bring out the dessert-like trest
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0/5 roasted butternut squash –not only a winter food
Roast up some butternut squash for fresh, cold salads during the summer, but, since it's a non-starchy vegetable, it has no impact on your daily Budget. When was the last time you enjoyed a treat like this?
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0/6 refried beans
FYI: Fat-free, no-sugar-added canned refried beans are delicious in a deconstructed burrito salad. Try this: Top lettuce with tomato, corn kernels, diced avocado, seasoned rice, and a scoop of warmed, refried beans. Then add a sprinkle of cheese and hot sauce or salsa. Drooling yet?
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0/7 pico de gallo
Use this ZeroPoint food to season other foods, like black beans, grilled chicken breast, or scrambled eggs, for ZeroPoints, add a few more and enjoy tacos-- or make them yourself and the recipe is for 1 Point!
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0/8 dill pickles
Yes, you can get your salty-n-sour fix without using a single Point. You already know to layer pickles on sandwiches and burgers, but chopped or sliced gherkins can also add an unexpected zing to a number of dishes, from dips to those deviled eggs.
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how to use ZeroPoint™ foods
There’s no right or wrong way to dig into ZeroPoint foods, but these three ideas can help get you started:
- Build on them. Choose one of your ZeroPoint foods as a base, then layer in flavor with other foods (some of which may also be "zero" points and some that may not be). For example, you could start with skinless chicken breast, add diced tomatoes, and top with an ounce of mozzarella and basil. Lots of yum, very few Points.
- Use them as a cushion. If you run out of Points before the end of the day, turn to recipes made entirely of ZeroPoint ingredients, like the delicious ones listed below. Deprived? No way! and you finish within Budget. It’s like a freebie fill-up!
- Save up your Points. Going out for dinner tonight? You could focus on ZeroPoint foods at breakfast and lunch so that you have more Points to play with later on. Then, when you crack the restaurant menu, you’ll have more flexibility to order exactly what you’re in the mood for.
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