Hello Alexandra,

We are excited to announce a special event focused on nurturing and strengthening one of the most vital parts of our bodies—our knees.

On September 7th, we will be hosting a "Yoga Therapy for Healthy Knees" workshop, led by certified yoga therapist and physical therapist Dr. Jenn Chang. 

Whether you experience occasional discomfort, have had previous injuries, or simply want to maintain healthy joints, this workshop is designed to provide you with practical tools and techniques. You'll learn how to improve flexibility, build strength, and support overall knee health through a combination of mindful movement and therapeutic exercises.

Join us to discover how Yoga can be a powerful ally in keeping your knees healthy and resilient. This is a wonderful opportunity to enhance your practice and support your long-term well-being.

We look forward to seeing you on the mat! 🙏🏻 ✨



Therapeutic Yoga for Healthy Knees

Saturday, September 7

2:00-4:00pm

Please join Jenn Chang and show your knees some love with this Yoga Therapy Workshop!  Jenn will teach a variety of foot, ankle, and knee strengthening and mobility exercises to build awareness of the lower leg and foot that can easily be integrated into your Yoga practice. 

Learn how to modify Yoga postures to keep your knees happy and healthy!

Fee: $45 pre-reg. by Sept. 4; $50 thereafter