Wise Words From Our WISE Team
With the holidays fast approaching, they can be tough for many people, especially for those folks who have recently lost a loved one or who have experienced a life-changing and often life-altering event. The holidays can also be tough for many people who face the stigma of mental health, mental illness, and the challenges of addiction. If you or someone you love are facing the challenges of mental health, mental illness, and addiction this holiday season, here are a few tips on how you can help yourself and your loved one manage their mental health this holiday season:
· Reach out and connect with your loved ones who can’t be with you by calling them or setting up a time to video chat.
· Be a listening ear.
· Give reassurance and information.
· Monitor your moods.
· Pull back when you need to.
· Ask how you can help.
· Encourage your loved one to seek professional help.
When you or your loved one experiences a medical emergency, you would not hesitate to call 911. When you or your loved one experiences a mental health crisis, you should not be afraid to dial or text 988 for help for you or your loved one. Just like 911, the 988 Lifeline is available twenty-four hours, seven days a week in the United States as they offer both individuals and their families free and confidential support if you are your loved one are experiencing an episode of suicidal ideation or facing an emotional crisis reach out to a friend dial or text 988 for help. You do not have to battle the holiday blues alone. There are people out there who are ready and willing to help you and your family.
Here are some additional resources for you to refer to this holiday season:
How to Support Your Loved One.
5 Tips to Ease the Struggle.
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