Tri-State Running Company has the experience and knowledge you need to help you reach your goal. We are your best choice! Our Training Groups are proud to be powered by New Balance and fueled by Little Miami Brewing Company. Our partnerships with these companies were developed to give us the STRONGEST and MOST FUN Flying Pig training program in town.

 Thursday, January 2nd 6:30pm at both locations!
Check out our Training Program Testimonials
Our Training Groups provide the best of both worlds. We will have you ready for race day and you will enjoy getting there. By following our training plan and using the many resources made available to members of our training groups, you will have the support system you need to succeed. 

We have incredible coaches that will guide you through the entire process. The culture of our groups is one of support. We prop each other up and thrive on the success of each member. People who train with us make friends for life! 
Training Program Includes:

* Experienced Pace Group Coaches leading you each run who are committed to your success. Because we know there are many different types of people with many different goals, we offer a wide range of pace groups that include run, run/walk and walk only. ($110 value)

* An 18 Week Training Plan for you to follow that includes practice races. Our program features dynamic workouts to help you increase your overall strength including long runs, interval training, hill repeats, tempo runs, races and recovery runs.

* 4 weekly run options for you that are fully supported with routes & refueling stations. Tuesdays, Wednesdays, Thursdays and Saturdays.

* Post Run Beer Gatherings & Happy Hours to celebrate your achievements. These will be fueled by our amazing partnership with the Little Miami Brewing Company! (Unlimited value - How much can you drink?)

* Exclusive Tri-State Running Company Technical Shirt & running socks. ($40 value) Mariemont runners will also receive a logo T-Shirt compliments of our neighbor, Little Miami Brewing Company!

* A Pasta Party to Carb Load before the Flying Pig weekend to get pumped up. We love celebrating our weeks of hard work together! ($30 value)
Plus, all of these additional perks!
* Weekly Thursday night runs from Milford's Little Miami Brewing Company. Join us Thursday evenings during our training for a more relaxed run. Then, stay to unwind with one of their terrific pizzas and enjoy special priced pints just for us!

* A Picnic Celebration after the peak 22/12 mile training run. We bring the beer, the brats, the burgers and YOU get to sit back and celebrate the TAPER!

* Race Day support with coaches ON COURSE to help you stay focused along with Tri-State Running Company cheer zones the course to provide motivation.

* Pre-Race meeting area at the Tri-State Running Company tents providing you a place to meet up with friends and more importantly a supervised area for you to leave personal belongings during your race.

* Post-Race Celebration at the Tri-State Running Company tents with beverages*, treats, and so much more! We can't wait to celebrate with you! *Did someone say Little Miami Brewing Company?

* Weekly emails from our Training Group Coordinator to keep you up-to-date on the latest happenings that are just for Training Group members along with a dedicated Facebook page just for you!

* Members-Only shopping nights to enjoy great savings at our stores, private cross training opportunities, vendor demo runs, and exclusive access to test and access the newest and best products from our New Balance partners.

* Clinics & Free Injury Screenings to keep your strong & healthy as you reach your goal with certified specialists in the Cincy & NKY area.
The Logistics
Our Flying Pig 2020 Training Group KICKOFF RUN will be on Thursday, January 2nd at 6:30pm from BOTH locations!
Come meet our pace group coaches and others taking on the Flying Pig!

Our weekly Training Runs will then begin Saturday January 4th at BOTH locations!

Edgewood Store: meets Wednesdays at 6:30pm and Saturdays at 7:30am!

Mariemont Store: meets Tuesdays at 6:30pm and Saturdays at 7:30am!

Our program is a mixture of long runs, interval training, hill repeats, tempo runs, races and recovery runs . Not only will you finish the race, we will help you get faster. Not interested in speed or hill repeats? No problem! We are happy to adjust weekly workouts to meet your individual needs.

Saturday mornings will be our long runs where we work on distance and endurance. Our weekday evening training runs will be used to work on speed, hills and tempo.
Have Questions? Please call or come by the store!
Babysitting Available
Have kiddos that can sometimes make it hard for you to get out to train? No problem! We've got you covered. We are happy to have babysitting services available at both our locations during our 3 weekly training runs. Click HERE for details & scroll to the bottom.
Sign Up In-Store SOON & $AVE!
Sign up IN-STORE before December 1st for our Flying Pig Training Program and enjoy $5 savings off our program fee.

Sign up IN-STORE before December 1st for our Full Year Training Program and enjoy $15 savings off our program fee.
Check out #trainwithtristate on Instagram
Full Year Training Program Option
We would love for you to #trainwithtristate for 2020!
Our Full Year Training Program includes Membership to the following:
  • Flying Pig Marathon Training - Full or Half 
  • Heart Mini or Half Marathon Training
  • Edgewood 5K Training
  • Hyde Park Blast Training
  • Fall Marathon Training - Full or Half 
  • Thanksgiving Day 10K Training
  • 5K Training
  • Cold Feet - The Training Group 
Not only are you a Member of all of these training groups but you get to take advantage of ALL the PERKS that come along with each group. Our full year members also receive a commemorative T-Shirt made just for them!
See what makes us your best choice!