Sarah brings over 20 years of experience in wellness education, coaching, and movement. With a bachelor’s degree in Health Promotion, she helps people build body awareness and support their physical and emotional well-being.

A breast cancer survivor since 2018, Sarah combines personal understanding with Pilates experience in cancer rehabilitation. Through breathwork, mindful movement, strength, and mobility, she encourages confidence, self-compassion, and resilience.

“My goal is to help people reconnect with themselves, listen to their bodies, and move forward with confidence, compassion, and hope.”

A former collegiate runner and elite triathlete, Sarah helps participants take manageable steps toward greater well-being and continue doing what matters most to them.

Elisa brings over 20 years of experience as a Massage Therapist and Physical Therapist Assistant. She earned a Health Coaching Certificate from Duke University in 2021 and is now

a Nationally Board Certified Health and Wellness Coach.

With a strong background in sports and orthopedics, Elisa spent six seasons as massage therapist for Greenville’s ECHL hockey team and continues to support professional cyclists and recreational athletes. After her own breast cancer diagnosis in 2013, she became a

Certified Lymphedema Therapist. She now works at Prisma Health’s Cancer Center, primarily with breast cancer patients, and offers lymphedema care in her private practice.

“Whether it’s an injury, repetitive stress, or a health crisis, I love helping people

feel better and find solutions that allow them to continue doing what they love.”

Elisa is passionate about making exercise simple and fun for anyone, because the best routine

is the one people actually enjoy and stick with. Outside of work, she enjoys mountain biking, time with family and friends, and adventures with her dog Martin.