Keep Clutter Out Of The Kitchen
If you can barely see your counter tops through all the papers, Post-its, and not-yet-put-away groceries, you may end up paying for that chaos on the scale. Take 20 minutes to put items away where they belong and it can help you eat more mindfully in days to come.
Wear Clothes That Make You Feel Good
Spend the afternoon shopping for clothes that flatter your body: Studies show that what we wear affects the way we feel, which impacts our ability to get stuff done.
Donate Old Clothes
Say goodbye to your too-tight jeans or clothing items that don't fit, are out of style, or are uncomfortable to wear. As a rule of thumb, if you haven't worn it in a year, it may be a sign that you just don't like it anymore.
Explore New Hobbies
Don't let sleepy Sunday's get in your way. Today could be the day your try Ethiopian food, take a painting class, or go for a hike - whatever feels fun!
Give Yourself a New Look
Working on your look is just as refreshing as turning over a new leaf internally. Take off a few inches in the new year, or change up your style and color! It could brighten your days and put some pep back into your step in 2021.
Start a Journal
Daily journaling is a great habit to start in 2021. A journal has the potential to be both a therapist and a dear friend who will listen without judgement or interruption. Writing things down can help take the edge off more toxic feelings and emotions. It helps you better understand what you're feeling and frees up thinking space to gain clarity.
Take more Walks
The National Institute on Aging suggests that regular aerobic activity such as walking has health benefits across the board for older adults. The advantages of walking as exercise include alleviation of arthritis symptoms, less anxiety and depression and overall heart health, among many other perks!
Make Your Bed Every Morning
Set the tone of your day with this simple routine in the morning that will help you kickstart a productive day. It may sound small, but it can have a big impact!
Stay Glued to the Windows
Spending as much time outside as possible is great for your health - but even when the weather is frigid, sunlight is crucial to regulate your mood throughout the day. Try journaling or reading a good book near a sunny window and let the light do it's magic!
Learn a New Skill
Physical exercise keeps your body healthy, and mental exercise is essential in keeping your mind sharp. Trying something new can boost your memory skills and much more!
Add More Citrus To Your Grocery Cart
Winter citrus can help skin keep looking healthy thanks to Vitamin C, which aids in collagen production. Fun Fact: A study by the American Journal of Clinical Nutrition found that people who ate foods high in Vitamin C had fewer wrinkles and less age-related dry skin that those who didn't.
Ease Stress With Kindness
Practice more kindness towards yourself! Recent studies show that practicing self-compassion slowed people's heart rate and sweating, two symptoms our bodies produce when under chronic stress. Take some time each day to focus on something you love about yourself!
Cut Down on Screen Time
Limiting your screen time can help you avoid health issues like eye sight problems, back pain and bent shoulders. Avoid digital burnout and try swapping the screen for a book if you're looking to occupy your spare time.
Create A Vision Board
A vision board is where images and words are displayed that represent who you are or want to be, do or have in your life. Creating a vision board helps identify your intentions, keeps you focused on these intentions and then helps to make them a reality.
Make a Memory Jar
Life can get so busy that it's very easy to remember the big memories, however happy, sad, stressful or amazing they are and forget the smaller joys that come in-between. A memory jar helps you capture those special moments as they happen through the year. Start your own memory jar at the start of the year and open it towards the end to reminisce!
