Your Happy Buddha newsletter is here.

"Forever is composed of nows"  Emily Dickinson 

Our Current Schedule

* denotes a donation only class
Please register for the Monday morning 5:30 AM class the evening before. 
Corporate Wellness Programs

Did you know Happy Buddha provides Corporate Wellness Yoga Programs? Did you know we can give presentation at events?
Are you part of the HR department where you work? 
Maybe EH&S?

Why should you offer your employees a yoga program? 
Improve productivity with happy, healthy minds and bodies. Reduce your annual health insurance premiums, and improve your bottom line. Help organize a group of three or more employees and start seeing the benefits every day. It is true!

Contact us at charleenp@yahoo.com to learn more today!

Happy Buddha owner Charleen Predmore (right) presenting at Inspire's recent event: Inspire Connections: Taking Care of Yourself. Caregivers participated in a conversation about self-care, enjoyed guided meditation and yoga. 


With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 
About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.
Workshop = $45.   To register, click  here   and to go our workshops page. 



Brought to you by Guilia of   Threes Physiyoga Method
Hips & Twists: Many of us have or may experience lower back, sacral, or hip joint pain during the course of our lives or in and with our movement practices. In the yoga practice with all of our forward bending, lunging, twisting, and "hip opening", the risk of something running awry with how we are practicing and causing pain in these areas is quite common. This class will help you understand how to find YOUR neutral pelvis and femur (or thigh bone) centered within its socket and how to strengthen the areas around the hip joint to create more stability with mobility around the pelvis. We will dive into discussions of allowing the pelvis to twist or not in twisting postures, and the benefits of both. Using the bands, we will access our super-important hip joint rotator cuff, core twisting muscles, and powerful glutes. These concepts allow optimal stability and control through the vast ranges of motion that can occur within the hip and pelvis.
In these workshops, you will learn how to use and move your body differently and more efficiently IMMEDIATELY.
* Each class will start with a brief explanation of the concepts we will explore through practice. We will start slow, and build upon a foundation of optimal movement patterns and awareness.
* Expect to wear therabands for all poses in the movement sequences and connect with your body somatically to harness control of your movements and learn about your limits.
* We will use the bands as accommodating lines of resistance against which to generate force for creating tensile strength and stability with mobility.

Workshop = $45.   To register, click  here   and to go our workshops page. 


This weekend is going to be the best! Friday night is chakra heaven - discussion and practices to light up your internal GPS system. On Saturday you'll spend the day with Kelly learning about mudras, brushing up on your Hindu mythology, diving deeper into the chakras, and putting it all together in sequences that are rich in chakra imagery, myth-inspired poses and poetic analogies. On Sunday you've got the master of restorative yoga, Charleen, teaching you how to set up unique restorative poses, how to sequence them and how to assist in them. Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all.  Click here and to go our workshops page or email Kelly at kellykammyoga@gmail.com.

Learn to Save a Life: We are offering American Red Cross Adult and Pediatric First Aid/CPR/AED Certification
This course is appropriate for coaches, medical professionals, child care workers, parents, grandparents, athletic trainers or anyone who wants to know what to do if someone is in need of immediate medical attention.
This American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to a cardiac, breathing or first aid emergency. Learn the knowledge and skills needed to give immediate care to an injured or ill person and decide whether advanced medical care is need.
This is a blended learning event. Two-three hours of at home, on-line learning combined with three hours in class at Happy Buddha with a certified instructor. Your Official Red Cross certification will be valid for two years.
 **WE WILL NEED YOUR EMAIL ADDRESS WHEN YOU SIGN UP
Space is limited.  Click here and to go our workshops page. Course cost: $130.00 for certification,
$80.00 for interest only, no certification

Up to 80% of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed workdays.
Join us for this workshop led by physical therapist and certified yoga instructor Susan Swiat to learn the common factors that contribute to low back pain including stress, poor body alignment/posture and age related factors.
Tips for improving or eliminating these contributing factors will be discussed, followed by a gentle yoga practice incorporating stretching and strengthening ending with a guided relaxation.
If you have ever experienced back pain or just want to strengthen your body to prevent back pain in the future, you'll want to join us for this informative workshop. If you are currently experiencing back pain, please consult your physician as to whether you are able to participate.
Workshop = $35.
 
Click here and to go our workshops page. Course cost: $130.00 for certification,
$80.00 for interest only, no certification

New Student Special!
Ready to try a yoga class?
Have a friend (or two) who is ready to try?
Make this March a month they will remember!

New Student Special! 
First class is free at Happy Buddha Yoga all during the month of March. 
This offer is for new students only. 


About Happy Buddha Yoga...

 A lovely yoga studio in downtown Goshen with plenty of on-street parking and within easy walking distance of many local shops and cafes.
119 West Main St, Goshen, NY 10924

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