Your Ping is
Use the word QUIET to remind yourself to notice what is happening for you right now.
GET THE MOST FROM YOUR PING
How often during the day do you sit still, take a deep breath
and notice the moment
are famous for
on-the-go from dawn to dusk.
Pausing and relaxing can be a challenge.
This month, treat yourself to daily
Quiet Moment Breaks
whatever you are engaged in
2) Find a place to sit if you are not already seated
3) Take a deep breath
4) Notice how you feel
5) Savor the moment for a moment before you jump back in to your day
On My Blog
New to Your Ping? Curious about another type?
Check out the complete library of 2016 Pings here:
2016 YOUR PING ARCHIVES
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