Your Ping is
Use the word LEAN to remind yourself to lean back and relax in the moment
GET THE MOST FROM YOUR PING
How often during the day do you lean back, take a deep breath
and slow down
are famous for
working hard and keeping their nose to the grindstone. Pausing to relax - even for a moment or two - can be a challenge.
This month treat yourself throughout the day to
Lean Back Breaks
ook up from whatever you are engaged in
2) Lean back in your chair
3) Take a deep breath
4) Enjoy a moment of doing nothing
5) Savor the moment for a few moments before jumping back into your day
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New to Your Ping? Curious about another type?
Check out the complete library of 2016 Pings here:
2016 YOUR PING ARCHIVES
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