Your Ping is
Use the word BUZZ to remind yourself to experience the energy of the moment.
 How often during the day do you pause and feel what is happening around you ?
Enneagram Nines are famous for getting lost in the chaos of the day, avoiding potential conflicts and difficult circumstances, and checking out.
Staying present and engaged in the moment is a challenge.

This month, treat yourself to daily Buzz Breaks:
 1) Stop  whatever you are doing
2)   Take a few deep breaths
3) Look around
4)  Pause and notice  how you feel
5)  Savor the feeling for a few moments before jumping back into your day
On My Blog
New to Your Ping? Curious about another type?
Check out the complete library of 2016 Pings here:
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