GET THE MOST FROM YOUR PING
How often during the day do you
pause and feel what is happening around you
are famous for getting lost in the chaos of the day, avoiding potential conflicts and difficult circumstances, and checking out.
Staying present and engaged in the moment is a challenge.
This month, treat yourself to daily Buzz Breaks:
whatever you are doing
Take a few deep breaths
3) Look around
Pause and notice
how you feel
Savor the feeling for a few moments before jumping back into your day