Your Ping is
Use the word PAUSE to remind yourself to notice what is happening for you right now.
GET THE MOST FROM YOUR PING
How often during the day do you pause, take a deep breath
and notice the moment
are famous for working hard and being on the go-go-go from dawn to dusk.
Pausing to relax - even for a moment or two - can be a challenge.
This month, treat yourself to daily
notice the moment breaks
whatever you are working on
2) Find a place to sit if you are not already seated
3) Take a deep breath
4) Notice how you feel
5) Savor the moment for a moment before you jump back into your day
On My Blog
New to Your Ping? Curious about another type?
Check out the complete library of 2016 Pings here:
2016 YOUR PING ARCHIVES
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