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September is Suicide Awareness Month, and September 10 is World Suicide Prevention Day. This day is a reminder that while conversations about suicide can be difficult, they are essential. If you’re experiencing persistent feelings of sadness, hopelessness, or despair, reaching out for support can make all the difference.
Talking about mental health, and suicide specifically, helps break the stigma surrounding it, shifting from a culture of silence to one of openness, understanding, and support. The impact of suicide is far-reaching: for every person who dies by suicide, as many as 135 people can be impacted by the loss. By starting the conversation, we can raise awareness, offer support, and remind one another that help is always available.
Whether you’re struggling or worried about someone else, help is available. Call or text 988.
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