RCBM's December Insights

While the holidays can bring joy and connection, they can also present unique challenges, and we’re here to support your well-being every step of the way. In this newsletter, you’ll find tips for managing holiday stress, updates on our services, and other useful resources.

We want to express our heartfelt gratitude to you—our valued patients, families, and community partners.

RCBM's CareSynch Program

Last month, we introduced the CareSynch Program in our newsletter. RCBM's CareSynch Program requires an annual in-person visit for all patients prescribed controlled substances or GLP-1 medications as our commitment to your safety and wellness.

We have started contacting patients to arrange their in-person visits beginning in January 2025.

Please take a moment to review the CareSynch FAQs on our website.

Holiday Stress: How to Cope and When to Seek Help

For many, the holidays call to mind warm memories of fireside time with family, delicious meals, and stellar conversation. Not everyone looks forward to the holidays. From conflict with family to endless pressure to conform to a mythical “ideal” approach to the holidays, many people find themselves overwhelmed by the holidays. If you're among their number, you're not alone. Changing how you approach this stressful season can help you overcome the chaos and pressure. But therapy can make a big difference if a few tweaks don't leave you feeling better.

Check out Dr. Young's blog post for more ways to manage holiday stress.

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Tips for Navigating Family Time During the Holidays

The holidays are upon us, and with their arrival comes celebration, togetherness, and tradition. However, this time of year can be incredibly stressful. Here are some practical strategies to help make this time of year a little smoother for everyone.

Communicate early and often
Set realistic expectations
Create new traditions together, especially for blended families
Prioritize self-care
Encourage kids to express their feelings
Focus on connection over perfection

Discover more on our blog

Spotlight on...

Marni Stone, LMSW

Meet Marni Stone, LMSW. Marni Stone is a fully licensed Clinical Social Worker. She uses techniques from cognitive behavioral therapy, mindfulness training, solution-focused, and other evidenced-based modalities to help clients achieve greater well-being. In working with Marni, you will learn how to manage stress, reduce anxiety, overcome depression, navigate complex relationships, and be more resilient in times of change. Marni works with adults and couples, along with individuals struggling with eating disorders, anxiety, and depression. She is a graduate of The Couples Institute.