This email is intended to keep the Sarah Heinz House community - especially our

adult members - informed about special activities and events at the House!

Safety First Reminders

Locker Room Showers

During the Summer Youth Day Camp from August 3 to 7, showers will be available only from 6 AM to 10 AM. Regular shower hours, 6 AM to 2 PM, will resume on Monday, August 10. Thank you for your understanding!

Stay Hydrated

Stay energized and healthy this summer with these easy tips to avoid dehydration and heat-related illnesses:

• Hydrate often—especially during outdoor fun in the sun!
• Be mindful to drink more than you sweat.
• Plan your outdoor adventures for early morning or late afternoon to beat the heat.
• Don’t forget a refreshing sports drink now and then to keep your electrolyte balance just right.

Stay safe and enjoy every moment outside!

Dessert & Snack Reminder

We're so excited that many of you enjoy sharing delicious desserts and snacks at our community events! To ensure everyone has a wonderful experience, it's essential to keep in mind that some of our friends may have food allergies of which you may not be aware. We kindly ask you to label all ingredients clearly when bringing food to our gatherings—especially items containing peanuts or other nuts —so everyone’s safety is ensured. 

Also, just a friendly reminder: food can be enjoyed in the cozy second-floor café, while the lobby is a lovely place to enjoy coffee, tea, and water. Thank you for your understanding and cooperation in creating a safe, pleasant environment for all. We truly appreciate you!

Reminder: Please Scan In/Out with Copilot!

Thank you so much for being an engaged member of our wonderful community! We’d like to gently remind you to scan in and out during your visits. This simple act plays a crucial role in our "layers of protection," ensuring we know who’s in the building during emergencies. 

When you arrive, please check in at the front desk with CoPilot and, if applicable, Silver Sneakers. Don't forget to select the right tiles for insurance, lunch, programs, and more! 

Your cooperation not only helps us serve you better but also ensures everyone's safety—together, we’re creating a secure and supportive environment!

Daily Lunch for Older Adult Members! 🍽️

We are genuinely excited to invite our amazing older adult members to enjoy a complimentary lunch every Monday through Friday at noon! Although the meal is free, a suggested donation of $2 per meal is greatly appreciated. This small contribution helps us continue providing this wonderful service and ensures we can keep serving delicious meals. 

To ensure we can accommodate everyone, please reserve your spot by 11 AM at least 2 business days in advance at the Copilot computer in the lobby. 

If you happen to miss the reservation deadline, don’t fret! We invite you to add your name to the waitlist at the front desk, and we’ll make every effort to seat you. However, please understand that we can’t guarantee a meal for those on the waitlist, and we truly appreciate your understanding.

As you join us for lunch, please remember that the Sarah Heinz House Code of Conduct applies at all times in our Café and throughout the building. We ask that everyone treat our dedicated staff and volunteer lunch attendants with kindness and respect, as we want to maintain a welcoming environment for all. Thank you for your support and for helping make our community a fantastic place to gather!

If you need to cancel your reservation or arrive late, just give us a quick call at (412) 231-2377 and Select Option 0. Thank you for your cooperation and consideration!

We can’t wait to see you soon and share a lovely meal together!

Learning Gardens Lunch Social - August 5

We're excited to invite you to our lunch social on Wednesday, August 5! Bring a dozen of your favorite treats or desserts to share. Along with homemade treats, we'll enjoy the fruits of our labor from the Learning Gardens with youth day campers!

Don’t forget to preregister for lunch on Copilot—can’t wait to enjoy delicious food and great company with you!

Parking at the House

Effective June 8th, to enhance your experience as our valued Adult Members, we invite you to use the lower parking lot, conveniently located directly in front of the building, exclusively.

To accommodate the large increase in employees during the summer months, we’ve asked staff to park in the upper lot and at an alternate off-site location. This change will help ensure that premium parking spaces remain available for you.

As a reminder, please drive carefully when entering and exiting the parking lot, as children and families may be arriving or departing for summer camp programming.

Thank you for your continued support and cooperation!

Stay Active With Our Adult Fitness Programs! 💪

Looking for a way to stay active and connected? Sarah Heinz House offers a variety of adult fitness classes designed to keep you moving, motivated, and feeling your best! Whether you’re into strength training, cardio, group workouts, or water aerobics, we have something for everyone.

Make time for your health and wellness—review the schedule and find a program that works for you! We can’t wait to see you there!

*Beginning Monday, August 10, SHH will resume the regular adult fitness schedule. Please see below for the updated schedule.

Join the Fun with Upcoming P3R Races! 🏃

Lace up your sneakers and get ready for an unforgettable fall! Whether you're racing for a personal best or enjoying a walk with family and friends, these events are a fun way to stay active in a fun environment. SHH members receive exclusive discounts on registration!

FlyBy 5k and 2 Mile Fun Run/Walk (9/19/26) - Use code "SARAHHEINZ25" for 25% off!

"After a brief layover in 2025, the FlyBy 5K and 2-Mile Fun Run/Walk returns for its ninth year in 2026! This unique course gives participants exclusive access to run through the taxiways of Pittsburgh International Airport, a true behind-the-scenes look and a side of the airport few get to see. Children younger than 4 years old can register for free."

City of Pittsburgh Great Race (9/26-9/27/26) - Use code "SARAHHEINZ20" for 20% off!

"Join the rest of the Pittsburgh community for one GREAT weekend! Bring your little ones to Point State Park for the Dollar Bank Junior Great Race on Saturday, September 26 and then run the 10K or 5K (or both!) on Sunday, September 27, where you will cross the finish line in downtown Pittsburgh."

Don't miss your chance to be part of these exciting community events. We can't wait to cheer you on!

🏖️ August Activities for the Young at Heart! 🏖️

💃 Line Dancing

• Monday, August 3 | 10:45 AM
• Monday, August 10 | 10:45 AM
• Monday, August 17 | 10:45 AM
• Monday, August 24 | 10:45 AM
• Monday, August 31 | 10:45 AM
• 📍 Groove and move to popular line dances with instructor Allysun Gillham!

🪴Intergenerational Learning Gardens

• Wednesday, August 5 | 10 AM-12:30 PM
• 📍Join us for a special Learning Gardens Harvest Social featuring the Penn State Master Gardeners as our special guests! Adult members and youth day campers will harvest fresh produce from the gardens and prepare delicious recipes to enjoy for lunch.

🧘 Gentle or Hatha Yoga

• Wednesday, August 5 | 10:30 AM
• Friday, August 7 | 10:45 AM
• Wednesday, August 19 | 10:45 AM
• Wednesday, August 26 | 10:45 AM
• Friday, August 28 | 10:45 AM 
• 📍 Learn gentle yoga focusing on stretching, breathing, and basic yoga. Mats will be provided, and attendees should be able to get up and down from their mats. Modifications will be offered to simplify or make postures more challenging.

🧘 IGIA Movement

• Wednesday, August 5 | 1 PM
• Wednesday, August 19 | 1 PM
• Wednesday, August 26 | 1 PM
• 📍 Members will learn to navigate the healing power of movement. Drawing from multiple somatic practices, including yoga, meditation, Hanna Somatics, and dance, IGIA navigates the power of movement sensed from within, stimulates new neural pathways, and opens the mind’s regulation over postures and emotion. 

🩺 Blood Pressure Screenings

• Monday, August 10 | 10:30 AM
• Tuesday, August 11 | 12 PM
• 📍With a certified nurse – stay informed and take care of your heart!

✒️ Reflective Writing Sessions

• Monday, August 10 | 1 PM
• Monday, August 17 | 1 PM
• Monday, August 31 | 1 PM
• 📍 Join Adolph Dwenger for guided writing sessions that encourage you to explore your memories and personal perspectives in an inviting space.

🎨 Paint and Pour

• Tuesday, August 11 | 1 PM
• Tuesday, August 25 | 1 PM
• 📍 Join Art Program Director Ivy Emanuel and let your creativity flow!

🥁 Rhythm Circle

• Wednesday, August 12 | 10:45 AM
• 📍Feel the rhythm in this drum circle session! Drums & shakers are provided, but feel free to bring your own drum or musical instrument.

🧶 Learn to Crochet

• Thursday, August 13 | 1 PM
• Thursday, August 27 | 1 PM
• 📍 Learn the basics and art of crochet with Jan Emanuel!

🧱 Brick Club / LEGO Building

• Friday, August 14 | 10-11:45 AM
• Friday, August 21 | 10-11:45 AM
• 📍Create incredible LEGO structures by working as a team!



🏞️ Pittsburgh Park Rangers Presentation

• Tuesday, August 18 | 1 PM
• 📍Join us for an exciting presentation led by Pittsburgh Park Rangers! Subject TBD

☕ Tea for the Soul – Grieving Support Group

• Thursday, August 20 | 1 PM
• 📍 A comforting space led by Licensed Social Worker Jan McCarthy.

🖥️ ARIA Presentation through Allegheny County

• Monday, August 24 | 1 PM
• 📍 Learn how to use ARIA, Allegheny County’s new AI chatbot designed to provide helpful information and support. Discover how ARIA works and how it can assist you with important questions and resources.

🖥️ Chromebook Computer Class

• Program occurs on Fridays, from July 10 to September 11, 10 AM-12 PM. Class is currently full. Please email adultmembers@sarahheinzhouse.com to join the waitlist. 

If you cannot attend a program you've signed up for, please call (412)-231-2377, option 0.

*To sign up for any of the programs above: please register for your favorite program IN-PERSON ONLY. Please sign up only for yourself for lunch and activities so we can maintain an accurate attendance count and ensure enough space and meals are available for everyone.

What's Coming Up?

📝 Creative Writing Class Returns!

Keep an eye out for details on the sign-up sheet at the activity table. We look forward to writing with you again!

PLUS:

• Every Weekday at Noon: Senior Lunch (please make your reservations at least two days prior on the Copilot system!)
• The Games Room and New Gym will be closed for the summer season. They will reopen on Monday, August 10, 6 AM-2 PM.