This email is intended to keep the Sarah Heinz House community - especially our

adult members - informed about special activities and events at the House!

Daily Lunch for Older Adult Members! 🍽️

Lunch is available Monday–Friday at noon for our older adult members at no charge (though a $2 suggested donation per meal is greatly appreciated). To help us serve everyone efficiently, we kindly ask that you reserve your spot by 11 AM, two business days in advance, using the Copilot computer in the lobby.

Members may also add their name to the waitlist at the front desk; however, lunch cannot be guaranteed for those on the waitlist. We appreciate your understanding as we do our best to accommodate everyone.

When checking in for lunch, please follow the Sarah Heinz House Code of Conduct posted in the Café and treat our staff and volunteer lunch attendants with courtesy and respect. We are grateful for their support!

If you need to cancel your reservation or will arrive late, please call (412) 231-2377 and select Option 0. Thank you for your cooperation and consideration.

View March Menu

Stay Active with Our Adult Fitness Programs! 💪

Looking for a way to stay active and connected? Sarah Heinz House offers a variety of adult fitness classes designed to keep you moving, motivated, and feeling your best! Whether you’re into strength training, cardio, group workouts, or water aerobics, we have something for everyone.

Make time for your health and wellness—review the schedule and find a program that works for you! We can’t wait to see you there!

Click Here to View the Schedule

☘️ March Activities for the Young at Heart! ☘️

💪 Fitness Center Orientations

Tuesday, March 3 | 9 AM & 11 AM
Tuesday, March 10 | 9 AM & 11 AM
Tuesday, March 17 | 9 AM & 11 AM
Tuesday, March 24 | 9 AM & 11 AM
Tuesday, March 31 | 9 AM & 11 AM
📍Join our fitness intern, Priya Patel, at the fitness center for a welcoming orientation. Learn how to use the equipment safely, build healthy habits, and feel confident! To register, please sign up in the fitness hall.

💃 Line Dancing

Tuesday, March 3 | 1 PM
Tuesday, March 10 | 1 PM
Tuesday, March 17 | 1 PM
Tuesday, March 24 | 1 PM
Tuesday, March 31 | 1 PM
📍 Groove and move to the popular line dances with instructor Allysun Gillham!

🧘 IGIA Movement

Wednesday, March 4 | 1 PM
More classes available in April!
📍 Members will learn to navigate the healing power of movement. Drawing from multiple somatic practices, including yoga, meditation, Hanna Somatics, and dance, IGIA navigates the power of movement sensed from within, stimulates new neural pathways, and opens the mind’s regulation over postures and emotion.

🥗 Virtual Lunch and Learn: The Mediterranean Diet

Monday, March 9 | 12:30 PM
📍Join Cardiologist Dr. Angel Flores for an informative session on the popular and heart-healthy Mediterranean Diet.

🧘 Gentle or Hatha Yoga

Friday, March 6 | 10:45 AM
Friday, March 20 | 10:45 AM
Wednesday, March 25 | 10:45 AM
📍 Learn gentle yoga focusing on stretching, breathing, and basic yoga. Mats will be used, and attendees should have the ability to get up and down from their mats. Modifications will be offered to simplify postures or to make them more challenging.

🎨 Paint and Pour

Wednesday, March 11 | 1 PM (program limited to 15 spots!)
Thursday, March 26 | 1 PM (program limited to 15 spots!)
📍 Join Art Program Director Ivy Emanuel and let your creativity flow!

🧶 Learn to Crochet

Thursday, March 12 | 1 PM
Thursday, March 19 | 1 PM
📍 Learn the basics and art of crochet with Jan Emanuel!

💵 Financial Insights with FNB: Protecting Yourself from Elder Fraud

Monday, March 16 | 1 PM
📍 Join Allison Maola from First National Bank for an informative session focused on one of the fastest‑growing financial threats today: Elder Fraud. As scams targeting older adults become increasingly sophisticated, understanding how to spot, stop, & prevent them has never been more important. This friendly, easy-to-follow session is designed to empower you with knowledge, confidence, and tools to keep your money and personal information safe.

🦅 Co-existing with Wildlife Presentation with Pittsburgh Park Rangers

Monday, March 23 | 1 PM
📍Learn about the fascinating relationship between people and the wildlife around us during an engaging, lively presentation led by Pittsburgh Park Rangers.

🩺 Blood Pressure Screenings

Wednesday, March 18 | 10:30 AM
Tuesday, March 24 | 12 PM
📍With a certified nurse – stay informed and take care of your heart!

☕ Tea for the Soul – Grieving Support Group

Wednesday, March 25 | 11 AM
📍 A comforting space led by Licensed Social Worker Jan McCarthy.

3️⃣ Bingo Fundraiser

Monday, March 30 | 1 PM
📍Join us for bingo with the high school Keystone Club! Play 6-7 games for $20 and enjoy gifts, snacks, beverages, and a 50/50 raffle. Bring a new member to register at Sarah Heinz House and get a free raffle ticket. Don't miss out on a great time!

🖥️ Basic Chromebook Computer Class

📍 Please sign up for the waitlist for the next session by emailing adultmembers@sarahheinzhouse.com. Class size is limited.

If you cannot attend a program you've signed up for, please call (412)-231-2377, option 0.

PLUS:

Every Weekday at Noon: Senior Lunch (please make your reservations at least two days prior on the Copilot system!)
Every Monday and Wednesday from 10:45-11:45 AM: Game room open for pool table, ping pong, foosball, and more fun games!