This email is intended to keep the Sarah Heinz House community - especially our

adult members - informed about special activities and events at the House!

Upcoming Building Closures

This is a reminder that SHH will have the following building closures:

Friday, April 3: Closed in observance of Good Friday
Thursday, April 23 to Friday, April 24: Closed due to the NFL Draft

Thank you for your understanding as we observe these dates!

Reminder: Please Scan In/Out with Copilot!

We appreciate your active participation in our community! As a friendly reminder, please remember to scan in and out during your visits. Be sure to check in at the front desk with Copilot and, if applicable, Silver Sneakers.

When using CoPilot, please select the correct tiles for insurance, lunch, programs, and more. Your cooperation helps us serve you better!

Free Kidney Health Cooking Class at Phipps 🥗

The Kidney Clinic is inviting members with kidney disease and one adult guest to attend a free cooking class at Phipps Botany Hall Kitchen! Members will learn basic kitchen skills and meal preparation using plant-forward recipes.

Class dates offered:

Thursday, April 2 | 6-8 PM

Wednesdays, June 24 | 6-8 PM

Limited seats are available. Click below to sign up and learn more!

Learn More

Daily Lunch for Older Adult Members! 🍽️

Lunch is available Monday–Friday at noon for our older adult members at no charge (though a $2 suggested donation per meal is greatly appreciated). To help us serve everyone efficiently, we kindly ask that you reserve your spot by 11 AM, two business days in advance, using the Copilot computer in the lobby.

Members may also add their name to the waitlist at the front desk; however, lunch cannot be guaranteed for those on the waitlist. We appreciate your understanding as we do our best to accommodate everyone.

When checking in for lunch, please follow the Sarah Heinz House Code of Conduct posted in the Café and treat our staff and volunteer lunch attendants with courtesy and respect. We are grateful for their support!

If you need to cancel your reservation or will arrive late, please call (412) 231-2377 and select Option 0. Thank you for your cooperation and consideration.

View April Menu

Stay Active with Our Adult Fitness Programs! 💪

Looking for a way to stay active and connected? Sarah Heinz House offers a variety of adult fitness classes designed to keep you moving, motivated, and feeling your best! Whether you’re into strength training, cardio, group workouts, or water aerobics, we have something for everyone.

Make time for your health and wellness—review the schedule and find a program that works for you! We can’t wait to see you there!

Click Here to View the Schedule

🌷 April Activities for the Young at Heart! 🌷

🧘 Gentle or Hatha Yoga

Wednesday, April 1 | 10:45 AM
Wednesday, April 8 | 10:45 AM
Wednesday, April 15 | 10:45 AM
Wednesday, April 22 | 10:45 AM
Wednesday, April 29 | 10:45 AM
📍 Learn gentle yoga focusing on stretching, breathing, and basic yoga. Mats will be provided, and attendees should be able to get up and down from their mats. Modifications will be offered to simplify or make postures more challenging.

🧘 IGIA Movement

Wednesday, April 1 | 1 PM
Wednesday, April 8 | 1 PM
Wednesday, April 15 | 1 PM
Wednesday, April 22 | 1 PM
Wednesday, April 29 | 1 PM
📍 Members will learn to navigate the healing power of movement. Drawing from multiple somatic practices, including yoga, meditation, Hanna Somatics, and dance, IGIA navigates the power of movement sensed from within, stimulates new neural pathways, and opens the mind’s regulation over postures and emotion.

💪 Fitness Center Orientations

Tuesday, April 7 | 9 AM or 11 AM
Tuesday, April 14 | 9 AM or 11 AM
Tuesday, April 21 | 9 AM or 11 AM
📍Join our fitness intern, Priya Patel, at the fitness center for a welcoming orientation. Learn how to use the equipment safely, build healthy habits, and feel confident! To register, please sign up in the fitness hall.

💃 Line Dancing

Tuesday, April 7 | 1 PM
Tuesday, April 14 | 1 PM
Tuesday, April 21 | 1 PM
Tuesday, April 28 | 1 PM
📍 Groove and move to the popular line dances with instructor Allysun Gillham!

🧶 Learn to Crochet

Thursday, April 9 | 1 PM
Thursday, April 16 | 1 PM
📍 Learn the basics and art of crochet with Jan Emanuel!

🖥️ Basic Chromebook Computer Class

April 10-June 19 | 9:45-11:45 AM
📍 Please sign up for the next session by emailing adultmembers@sarahheinzhouse.com. Class size is limited.

🧱 Brick Club / LEGO Building

Friday, April 10 | 10-11:45 AM
Friday, April 17 | 10-11:45 AM

🩺 Blood Pressure Screenings

Monday, April 13 | 10:45 AM
Tuesday, April 14 | 1 PM
📍With a certified nurse – stay informed and take care of your heart!

🦅Deer Management with Pittsburgh Park Rangers

Monday, April 13 | 11 AM
📍Learn about the deer surrounding our neighborhoods and the various methods we use to control their population!

🎨 Paint and Pour

Thursday, April 16 | 1 PM (program limited to 15 spots!)
Thursday, April 30 | 1 PM (program limited to 15 spots!)
📍 Join Art Program Director Ivy Emanuel and let your creativity flow!

3️⃣ Bingo Fundraiser

Friday, April 17 | 1 PM
📍Join us for bingo with the high school Keystone Club! Play 6-7 games for $20 and enjoy gifts, snacks, beverages, and a 50/50 raffle. Bring a new member to register at Sarah Heinz House and get a free raffle ticket. Don't miss out on a great time!

☕ Tea for the Soul – Grieving Support Group

Wednesday, April 29 | 11 AM
📍 A comforting space led by Licensed Social Worker Jan McCarthy.

If you cannot attend a program you've signed up for, please call (412)-231-2377, option 0.

PLUS:

Every Weekday at Noon: Senior Lunch (please make your reservations at least two days prior on the Copilot system!)
Every Monday and Wednesday from 10:45-11:45 AM: Game room open for pool table, ping pong, foosball, and more fun games!