This One Burns

Greetings!

That moment when something has to give. You know it's here, because the fire in your heart builds igniting your passion to change.

Once the smoke clears… and it will clear… new life appears.

My alarm… the crippling pain in my belly. It lit the fire under my butt that began my transformative pursuit of better health .

This spring I celebrate my ten year anniversary of making better choices and being holistically well. I am a better person, because of how I journeyed through the fire.

What alarm is signaling your time to change?

This newsletter is your invitation to see spring flowers, view my pastime as Burn Boss as well as to thrive in the heat of life with essential oil blends.

Remember your inner fire, a beacon for happiness, never dulls.

Lynn Marie Nelson

Replenish with Yoga

Vitamin N + More

Our first two hikes are on the best trail to see spring's colorful flowers and Sacred Indian Mounds.

Each hike takes us on a journey into the woods to emerge at a space of beauty. We'll rejuvenate our whole being with a fresh air, mat-less practice.

Expect the unexpected... I'll be sure to elevate our experience.

Ready to Hike

When It's Hot

Oils to Thrive in the Heat of Life

Peace & Calming - uplifting & promotes a deep sense of peace... I rub a couple drops on my heads & enjoy my deep breath

Sacred Mountain - soothes my soul with a couple drops to my Epsom Salt bath

Stress Away - all the feels as it clears my head and calms my nerves.. I rub a couple drops in my hands and apply to my temples, neck and chest

Surrender - compliments my prayer, meditation and rest just a couple drops on my wrists & chest

Valor - to amplify my strength & courage in a meeting, at work & in tough conversations... I roll it on like perfume

Join My Oil Team

The Power of Fire

I was promoted to Burn Boss last year. I get to set the world on fire ... and yes ALL the fire songs come to mind as I take on this task. "We didn't start the fire..." "Fireball" & "Just Like Fire" to name a few.

My husband and I restore our land to native prairie to benefit the quality of our water, wildlife, and fertility of the Earth.

Many of the parks we'll be hiking use prescribed burns too. It's awe inspiring to see the transformation of ash to blooming forest floor in the transition of spring to summer.

Fire invigorates native grasses and flowers and limits the spread of woodlands. In ages past, mile-long walls of hot flames swept across the unbroken prairie landscape covering 70-80% of Iowa's Landscape.

Watch My Prairie Burn

Lynn Marie Nelson, E-RYT 200

Yoga Alliance Continuing Education Provider

Illuminate Yoga + Natural Solutions

Public Class

Private Wellness Session

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