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14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaFebruary 26, 2024

Empowering you to create vibrant health & well-being through Yoga!

 

COMING THIS SATURDAY - Join the movement for better health!

Middletown

Health & Wellness Expo


Saturday March 2, 2024 10am-2pm

Middletown Firehall Activities Center

What's all the buzz about? Join us to discover all the ways Middletown is a center for vibrant health and wellness!


Be inspired! improve your posture * learn nutritional tips and recipes * take a mini-yoga or Pilates class * eat delicious locally-grown food * join a walking club * release stress * improve your pickleball game * learn a dance move * sign up for classes of all types * screen your child's vision * meet the new optometrist in town * and so much more!

Spotlight on Moo Cow Creamery

Your local Middletown Valley farm for delicious dairy products made from milk with the A2 enzyme for easier digestibility!


Come taste yummy cheese, milk, butter, or ice cream from these happy moo cows!

Moo Cow Creamery's food truck is coming to the Health & Wellness Expo!

Enjoy some of the best homemade ice cream in the valley, plus homemade chili, soup, and other lunch goodies! In the Activities Center, taste all 23 varieties of Moo Cow cheese, as well as learn the story of their 10th generation Middletown Valley farm and what's different about A2 milk.


Learn more about Moo Cow Creamery and Walnut Ridge Farm here.

 

Yoga Friends Group Cruise


Join Audra Monk for Information Meetings

Thursday March 7, 7:15pm

Saturday March 30, 10:30am

Garden Studio MSY

Love travel and yoga? Why not do both?

Join Audra's Group Yoga Cruise for 9 nights on a Royal Caribbean cruise

to New England and Canada from Baltimore - October 3 - 12, 2024.


Yoga classes are a great way to begin your at-sea days and a great way to wind down and stretch after your adventures in port. Six optional classes with Audra are included - gentle to moderate, and taught in an all-levels style. Everyone is welcome, all ages and all different types of yoga experience!


Cruise on Royal Caribbean's "Vision of the Seas", a smaller ship in their fleet. Dock at Boston, MA, Portland, ME, Saint John, New Brunswick, Canada, and Halifax, Nova Scotia, Canada. The Fall colors should be lovely!


All are welcome!

Come with a friend, your significant other, your daughter or son. Bring your mom or your grandpa. How much you do with the group is up to you. 


The group pricing includes a $50 on board credit per room! Pricing is based on double occupancy. $500 deposit per room. Best selection on staterooms the sooner you book.

Contact Audra today for more information at audramonk@pineappleescapes.com.


Join us at the Information Meetings to be inspired and learn all the details!

Spring Session 2024 starts today!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!


Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Visit our website

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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