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Contact Nancy for more information and to get the Zoom links.
Email: martin.conlon@mac.com
Mobile: 905 407-4650
SLOW MINDFUL YOGA
On Zoom, Tuesday evenings from 7:30-9:00pm ET.
Join Nancy for yoga classes that focus on Yoga from the inside out. Slow and mindful we pay attention to breath and sensation to build nervous system resilience. This is not athletic Yoga, but Yoga to nourish body, mind and spirit.
NIA
On Zoom, Wednesday mornings 10:00-11:00 am ET.
Nia is a holistic practice that combines Martial Arts, Dance Arts and Healing Arts. Move to soul stirring music, move Your Body’s Way to truly experience the JOY of Movement.
Recordings are available for all classes.
Fee: Payment is optional but most people pay $12 drop in or $11/class if doing 4 or more classes in a session.
$5.00 from each class will be donated to Unity Kitchener.
This session runs until February 25.
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