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This week we're putting our focus on precision. Tai Chi is all about efficiency of movement. The more precise you are able to move, the more accurate and efficient your movements will be. Here are two seemingly very different offerings that are both centered around precision. We have a free Jianfa meet up this Sunday at Eisenhower Park where we will be practicing precision in our sword cuts and deflections. We are also making available Damian Neve's Stretching for Tai Chi Alignment Workshop video course which is all about precision in our body geometry and alignment.
When you're practicing your Tai Chi this week, try to notice the precision in your own movements. Is your movement energy moving in efficient direct lines? If not, try directing your energy into a straighter line and see how that affects your balance and connection in your movements and forms.
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