Scene's From Last Friday's Tai Chi Class

My students in my Friday morning Fairfield County Tai Chi class reminded me that this coming November will be their 5 year Tai Chi anniversary. Time really does fly when you're having fun! I don't post the address for our Friday class because my student Judy lets us hold the class in her backyard which is along this beautiful private lake. The last few classes have been breathtakingly gorgeous. These photos were from this past Friday's class. I couldn't blame the students for not being able to concentrate on their Tai Chi when immersed in these beautiful surroundings. I am grateful for the wonderful facility in our Milford school and the ability to utilize the mirrors and technology there. But these Friday outdoor classes along the lake are what recharge my batteries. Tai Chi really is best experienced out in nature. And practicing Tai Chi outdoors in New England during autumn is the absolute best :)

Upcoming Event

This Sunday 1PM: Online Workshop

This Sunday 1PM EST is our September Online Community Workshop. The winning topic from this month's poll is Tai Chi's 8 Energies & 5 Directions. Join me for a 2-hour online workshop on the Ba Fa Wu Bu form. This is as short mixed-style Tai Chi form that hones Tai Chi's 8 Methods/Energies and 5 Steps/Directions —the foundation of Tai Chi practice. Whether you're new to Tai Chi or a seasoned practitioner, this workshop will deepen your understanding of the 8 essential energies and 5 fundamental steps that are the master keys to improve your Tai Chi movements, regardless of style, form or experience level.

Date: This Sunday, October 27

Time: 1PM - 3PM EST

Location: Online via Zoom

*Note: Online workshop is free for our Patreon members at the Stressbender ($10/mo) and higher levels. For all others, workshop is $25.

New Video

Understanding Tai Chi Alignment with Damian Neve Video Now Available

This is the workshop that kicked off our Tai Chi Alignment series with martial arts and functional movement expert Damian Neve. The worshop video is now finally edited for purchase for those who were not able to attend the workshop live back in June.

In this in-depth 2-hour session, Damian Neve guides you step-by-step through the essential principles of Tai Chi alignment that can transform your practice. Whether you've been practicing for years or you're just starting out, this course will help you discover how small adjustments in posture and body mechanics can lead to big improvements in balance, relaxation, and power. You’ll learn to self-correct your form and avoid common mistakes that could be limiting your progress.

Invest in your Tai Chi practice today and see immediate results. All of Damian's workshops are jam packed with important nuggets of wisdom that you will benefit from repeated viewings.

Course Price: $75

Purchase on Vimeo On Demand

Purchase on Shopify

Watch Video Trailer

Watch Workshop Clips Posted on YouTube

SAVE THE DATE: Sunday, November 24, 1PM - 3PM EST

We will resume our monthly Tai Chi Alignment workshop series with Damian Neve in November. Workshop will be both in-person in our Milford school and online.

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