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Gratitude and Our Spiritual Wellbeing
During this holiday season, everywhere you go there are signs, shirts, cards, home décor, etc. that write “grateful," “thankful" or “blessed." The title of Thanksgiving says it all – be thankful for what you have. Shouldn’t we be grateful, thankful and blessed all year long and not just because we are reminded during the holidays? This week, we share information and practical check lists to enhance your wellbeing.
Over the years, there have been a variety of scientific studies to support “gratitude equals happiness." Some people feel like in order to be thankful about an event, themselves or life as a whole, they must first be happy, but that is not the case. Studies have suggested that recognizing and showing gratitude strengthens one’s: self-worth, satisfaction, energy, positive emotions, optimism, empathy and the ability to express more compassion and kindness to others.
There are many things to be thankful for in our lives such as the most basics of food and shelter, as well as family, friends, animals, careers, community, opportunities, etc. When we reflect on the things that make us feel good, we show appreciation and this reflection brings us happiness.
Examples to show yourself gratitude may be:
- Make a list of ways you’ve impressed yourself
- Compliment yourself and truly be proud of that skill, talent or accomplishment
- Recognize your good health, your body and mind for their abilities
- Take an inventory of acts of kindness you have shown to others and the world
When we really try to focus on gratitude, we let go of judgments, appreciating where we are rather than where we aren’t.
Join Us for Weekly Discussions
Every Wednesday from 1:00 to 1:30 PM, we encourage you to call into our conference line to chat about the month’s wellbeing topic or any other thoughts on your mind. It’s a great time to connect, reflect and recharge. Conference Line: 1-425-436-6310: Use Access Line: 694345#
We also invite you to stop by The Well in the Chapel, where you can relax and pick up printed copies of the weekly articles. Take a few moments to recharge your batteries in a peaceful setting.
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