WHO IS THIS FOR?
This psychoeducation presentation is for all members of our community of all ages who are prepared to learn stress reduction exercises as foundational practices for managing stress and anxiety responses.

WHAT SHOULD I EXPECT?
Dr. Keri Johns from CBT Denver will share Cognitive Behavioral Therapy (CBT) skills as an effective modality backed by research for treating trauma and stress responses.

WHAT WILL I LEARN?
Several simple CBT skills will be provided to give participants the opportunity to practice each skill and discover one that is most effective for them.

What else should I know?
  • It is FREE!
  • It is online.
  • It is evidence-based information.