Hey there,
We have lots of great classes happening this week at NR. T he oh so useful Baby Sleep Solutions is Mon, Sep 9, 10:30am and one of our most popular series, Baby Sign Language begins Fri, Sep 13 at 12:30pm

Also, don't miss these new classes this week:

Next week we encourage you to "get your groove" on with our special BOGO (buy one, get one) FREE deal. Sign up for the first session of the new Mama Moves I (pre-crawling babies) at 11am or Mama Moves II (crawling and up) at 10am on Tues, Sep 17 and you'll get your 2nd class for FREE. These fun classes will help you safely return to activity while strengthening your core and bonding with baby.

If you are newly pregnant make sure to get on the waitlist for our Prenatal Genetic Testing class coming soon.

Doulas and birth worker won't want to miss Contract Writing for Doulas & Birth Workers, on Sun, Oct. 20 at 11am. Space is limited, so sign up now!!

Read on to see what else we have on the way for you and your family.

See you soon!
The Natural Resources Team
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๐ŸŽถ ๐Ÿ‘Ÿ BOGO (buy one, get one) FREE ๐ŸŽถ ๐Ÿ‘Ÿ
Attend the first Mama Moves I or II on Sept 17th and you will receive a free pass for a 2nd class. The pass will be good for either Musical Story time or Mama Moves.
Tue, Sep 17, 11am

With a focus on restoring core and pelvic floor strength through Pilates mat work, yoga, and physical therapy exercises, Mama Moves I will help you get back to your favorite pre-baby activities safely.  Bring your little one , meet other moms and learn about your body in the comfort of the nurturing Natural Resources community. 
(crawling & up)
Tue, Sep 17, 10am

If your baby has outgrown your postnatal yoga class this is a great class to transition to. Mama Moves II will get you moving with effective core-focused exercises you can also do at home. Youโ€™ll engage the little one as you sing, dance, learn basic sign language, and incorporate other age-appropriate activities.
Being a doula means not only taking on an exciting and caring profession, it means starting up your own small business. What many doula trainings often don't have time to cover fully is how to go about writing a solid contract that fits the needs of you and your clients and protects you from the ups and downs of this work.

This 4 hour contract writing workshop taught by a doula with a background in legal research and freelance contract writing will help you create an individualized contract that covers all your bases. This class is great for any newer birth or postpartum doula, or any birth worker who feels they need some extra guidance on adjusting their contract.
Schedule subject to change.

Every Monday, 1pm
(no groups on most holidays - please check schedule)
FREE!  Play Group Every Monday, 3pm & every Friday at 2:30pm

Mama Moves II (crawling and up) Every Tuesday, 10am

Mama Moves I (pre-crawling babies) Every Tuesday, 11am

New Baby Support Groups Every Thursday   3+ months,11am &  0-3 months, 1pm

Musical Storytime Every Friday 10am & 11am
EVERY MONTH Dates may change. Please check schedule before heading to class

FREE  Pregnant Mamas Meet-Up Every 2nd Monday, 6:30pm

Every 3rd Tuesday, 6:30pm

FREE RIE: Evening for Parents Wednesdays monthly (varies), 6pm

FREE Self-Breemaยฎ Every 3rd Friday, 5pm

FREE(ish) Compost & Cloth Diaper School Every 1st Saturday, 10am

Dads Group - Every 3rd Saturday, 10am

FREE  Meet the Doulas Every 2nd Saturday, 2pm

FREE  Meet the Midwives Every 2nd Saturday, 3:30pm

Sun, Oct 20, 11am

Postpartum Doula Training B egins Oct 28, 5pm

FREE! Find a Doula: A Meet & Greet for Parents and Doulas Every 4th Thursday, 6:30pm. Application and orientation required before Doulas participate.

1st Thursdays, 10am



Baby Sleep Solutions Mon, Sep 9, 10:30am

Baby Sign Language Series Begins Fri Sep 13, 12:30pm

NEW! Mama Moves I (pre-crawling) Tue, Sep 17, 11am

NEW! Mama Moves II (crawling & up) Tue, Sep 17, 10am

Begins Tue, Sep 17, 6pm

Breastfeeding Class Wed, Sep 25, 6pm

Infant Massage Workshop Sat, Sep 28, 1pm

How To Find & Hire a Nanny + Nanny/Parent Meet & Greet 2 Part Series begins Mon, Sep 30, 6:30pm


Begins Sun, Oct 6, 9:30am

Newborn Care & Parenting Sun, Oct 13, 9:30am

New Mothers Circle Begins Wed, Oct 16, 10:30am

Breastfeeding Class Wed, Oct 16, 6pm

Biking with Babies Sun, Oct 20, 11:30 a.m. FULL! Click link to join the waiting list!

Baby Sleep Solutions Mon, Oct 21, 10:30am

Infant Massage Series Begins Tue, Oct 22, 2pm

Baby Sign Language Intro Fri, Oct 25, 12:30pm

Begins Tue, Oct 29, 6pm

Preparing Your Vagina For Birth - Begins Oct 30, 6pm

Baby Sign Language Series Begins Fri, Nov 1, 12:30pm

How To Find & Hire a Nanny + Nanny/Parent Meet & Greet 2 Part Series begins Fri, Nov 1, 6:30pm

Going Back to Work Sat, Nov 2, 2:30pm

Breastfeeding Class Wed, Nov 20, 6pm
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