Asparagus
Asparagus is a flowering perennial whose young sprouts are edible and tasty. Found in spring, it is best served in season and fresh. Made up of over 90% water, the plant is a good source of antioxidants, including vitamins C and E. Once the plant flowers, the stems lose their flavor and become woody. They can come in different colors and shades of green, purple, and white.
Easy to prepare, Asparagus can be eaten raw, cooked, steamed, and pickled.
Tips for buying and storing:
- When shopping, look for firm stalks.
- Stalks should not be wrinkly or limp.
- Check the tips. The tips of asparagus should be closed.
- Trim the stems and store in water standing upright using a wide-mouth jar or wrap the ends in a wet paper towel.
- Asparagus is best eaten fresh and soon after harvesting.