During this time of uncertainly, maintaining your mental health is more important than ever before. While the long-term effects of COVID-19 on our mental health are unknown, there are steps that each of us can take to mitigate our risks. Whether you’re in crisis or just need to talk, there are many resources available.
is an online resource with tools to help you practice mindfulness and meditation for stress, anxiety, sleep and more. A discounted subscription is available for students and American Medical Association members are eligible for two years for free.
is another website with a wealth of information and local resources.
So, take advantage of the abundance of mental health resources that are out there, but most importantly, continue to take care of yourself.