What's Coming Up
We apologize that our Monday Weekly Email is a little late to your inbox! Constant Contact was out of service this morning. Please continue reading to learn about this week's happenings...

Run for Missoula: Registration is up and running! Proceeds from this 4-Part Virtual Race Series will be distributed to a variety of local nonprofit organizations and community partners; our August beneficiary is the Missoula Downtown Foundation . Each month will feature a unique and inspiring challenge to keep you moving! Click HERE to learn more about Run for Missoula.

Run for Missoula Donations: Whether or not you choose to participate in Run for Missoula, you can still make a direct donation to any of our partner organizations; Missoula Downtown Foundation , University of Montana Physical Therapy Student Association , Missoula Food Bank & Community Center , and/or United Way of Missoula County . Simply visit Run Sign Up and click “Donate” at the top of the page. Please click HERE to make a donation.

12- Week Virtual Training Plan: This training plan is the perfect tool to keep any runner in shape and ready to race this fall. At only $2/week for RWM members, how could you pass up a deal like that? Learn more about the 12-Week Virtual Training Plan HERE .

Beginner Running 101: Registration for Beginner Running 101 will open on Thursday, August 13th @ 8:00 AM. Space is limited to 22 participants. Check out all the class details HERE .

The BibRave 100 . It's that time of year again. Please take a minute to nominate your hometown race in BibRave's Races Of The Decade . The categories that we think that best fit us are Top Marathons, Top Half Marathons, Best Medals & Swag, and Best Race-cation. Submitting a nomination is easy, just click  HERE  for the nomination form - best of all, each nomination should take you less than two minutes to complete. Nominations are open from through  July 31st .
Weekly Activities
Tuesday Track - Meet us on Tuesday's at Dornblaser Stadium at 6:00 PM. More information can be found here .

Group Run - Meet us on Saturday's at Run Wild Missoula at 8:00 AM. More information can be found here .
Stay Fit, Stay Active, Stay Healthy - Phase Two does not mean that social distancing is over. Social distancing has been demonstrated as the best weapon that we have at this time in fighting the spread of this virus. We must do our part to ensure the health and safety of those around us. As such, we still encourage you to follow good social distancing and hygiene practices. 
  • To the greatest extent possible, maintain at least 6-feet of separation from others
  • Does not include members of your family who live with you
  • No hugs, handshakes, high fives or elbow bumps
  • Practice good hand washing and hygiene
  • Sneeze or cough into a tissue, handkerchief or the inside of your elbow
  • Don't pose together for selfies
  • Stay home if you feel any sign of sickness or illness
  • Spend time outside every day to brighten your mood and to get a good dose of Vitamin D
  • If it seems to busy or crowded, consider running or walking somewhere else
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