This week at The Studio!
Our focus word is:
Hello, Friends!

This week our focus at The Studio is on CARDIO! Strengthening the heart and lungs with cardiovascular exercise is extremely important in having a well-balanced fitness program.

If you are looking for a great way to really challenge your cardiovascular system, our Spin classes are hard to beat! We know some people are intimidated by Spin classes - afraid perhaps that it is "too hard" for them. But everyone starts somewhere...and we always give options to help you adjust the workout to your personal fitness level. We want to encourage you to step out of your comfort zone this week and try at least one of our Spin classes! We have Rhythm Ride, Spin and even Spin and Strength on Saturday mornings! Sign up NOW and make sure to reserve your spot in class on our Mindbody App!

WHY Cardio Exercise?

Cardiovascular Exercise optimizes the way your body meets demands for oxygen and delivers vital nutrients to the blood stream. It also plays a role in reducing body fat and improving your health. The more cardiovascular capacity you achieve, the more efficient your body is in leading a life that is physically and mentally healthy.

Listed below are some of the many health benefits you will experience as a result of a sound, balanced cardiovascular program:

  • Decreased body fat percentage by contributing to daily caloric deficit
  • Reduction in resting blood pressure and heart rate
  • Improvement in HDL (good cholesterol)
  • Increased heart efficiency
  • Improved health of blood vessels and aerobic capacity
  • Decreased anxiety and depression
  • Increased energy and stamina
  • Improved mood and overall outlook
  • longevity in health and wellness
  • Improved Immune System

As you can see, there are SO many benefits to Cardiovascular fitness! We have so much to offer at The Studio - Spin, Barre, Yoga, Pilates and Team Training - and all of our classes have a cardiovascular element to them. Some classes are more cardio-focused, though, and we hope you will check them out this week!

We can't wait to move with you this week at The Studio!

The Studio Team


We have ONE week left to reserve your spot in our next
Team Training program here at The Studio!

Our 6:00am Team Training is now SOLD OUT!
There are 2 spots available in our 7:00am Team!
There are 4 spots available in our 9:00am Team!
There are 2 spots available in our 6:30pm Team!

If one of those spots belong to you, CLAIM IT NOW before it's gone!! Team Training is a PERFECT way to get consistent workouts weekly that encourage team work, accountability and RESULTS! It's just 179.00 per month for 2 months, and includes a FULL Premium Membership at The Studio, so you not only get your 3 weekly Team Training workouts, but FULL access to all of our Spin, Barre, Yoga and Pilates Classes, too!! Seriously, a great deal and a fabulous way to get the results you want.

Heidi said:
"I just finished my first 8-week Team Training class and the individual attention I received and the workouts completed have transformed the way I move and feel. Kasey is always quick with an alternative movement for those of us that have past injuries eliminating any potential relapses and instead restoring my strength, flexibility and function.  I can't wait for my next 8-week session."

Leslie said:
"I'm an instructor here at The Studio and I signed up for the Team Training starting on 9/21! I need some consistency, commitment and community if I'm going to reach the goals I've set for myself for this season of my life. I will be out of town the first week and already I'm super sad to miss it! I love Kasey, and I know these workouts will be exactly what I need to take myself to the next level!"

Lisa said:
"I have loved the Team Training classes! I'm so impressed with Kasey and the energy, time and love she puts into each session. Her energy and knowledge has lifted me through times when I was too sore or tired to want to do anything. I feel her passion for helping others and that's why I never want to miss a workout because I know she has planned the perfect workout for me. I absolutely LOVE being at The Studio!"
We heard you loud and clear! You asked for a night-time Barre Boxing class - and now we're excited to announce our Barre Boxing Class is on MONDAY NIGHTS at 7pm! Join Leslie for a great CARDIO workout! No shoes required for this class.

Spaces are limited! Sign up by clicking here!

If someone you know is a new, local, permanent resident of Heber Valley or Park City, please make sure they know about our New Resident Special here at The Studio!

We are now offering 50% off the FIRST MONTH for new, permanent residents!

We know it can be so hard to find and create community when you move someplace new, and we'd like to extend an invitation to new residents to come and enjoy the awesome classes and incredible community here at The Studio for a low introductory price.

If you know someone who is new, or if YOU are new, please contact us at or call us at 435-315-3635.