Yoga Flow with Kate Remme
Dates: Wednesdays weekly November 2, 9, 16, 23, 30
Time: 8:30-9:30am
Instructor: Kate Remme
Cost: $50 / person for the 5-week November session, or $12 / class
This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.
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