Yoga Flow with Kate Remme
Date: Wednesdays weekly
Time: 8:30-9:30am
Cost: $12/class (drop-in) OR $10/class when you register for an entire calendar month. ($30 for the 3-week November session)
Instructor: Kate Remme
This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.