Yoga Flow with Kate Remme
Dates: Wednesdays weekly December 7, 14, 21, 28
Time: 8:30-9:30am
Instructor: Kate Remme
Cost: $40 / person for the 4-week December session, or $12 / class
This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.
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