Yoga Flow with Kate Remme
Date: Wednesdays weekly (10/6, 10/13, 10/20, 10/27)
Time: 8:30-9:30am
Cost: $12/class (drop-in) OR $40 for the 4-week October session
Instructor: Kate Remme
This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.