This Thursday, November 18, we invite ULC CEOs to attend the final session of a dynamic three-part Speaker Series focused on ways to manage personal and professional stress. During this presentation and discussion — Create the Life Infrastructure and Balance You Need — Dr. Selhub will explain that individuals need outlets of relief or an infrastructure that will help support us through life’s stress and adversity, including healthy nutrition, exercise, social support, humor, meditation and spirituality. Dr. Selhub will provide ULC CEOs with guidelines for assessing and strengthening one’s infrastructure, especially focusing on nutrition, movement and relaxation skills.