HABITS by Gregg Goodmanson
As I sit writing this article the world continues to remain tremendous chaos. During times of chaos it is imperative we have the right perspective. So often our immediate reaction is to try to understand so that we can control. While that is a natural reaction and even a right reaction, too many times we focus on things we can’t control.

To be successful in times of crisis, we must focus on what we can control.

A few years ago my colleague and partner Brandon White introduced me to the idea of becoming path oriented rather than goal oriented. We can set a goal, but if we are not on the right path, we won’t realize the goal.

James Clear in his book, Atomic Habits says something similar. “Forget about goals, focus on habits.” He makes the point that with the right system of habits, you could forget about your goals and still achieve them. He’s not suggesting that we skip goal setting. Only making the point that without the right habits, our goals will never be reached.

The right path is paved with great habits. Right path + good habits + grit = Goals Achieved!

I am going to share three things that have been useful to me in this quest accomplishing more of my goals by focusing on the right path and better habits. Hopefully they will be helpful to you as well.

First, Take Control of Your Day by Taking Control of Your Morning . There have been several research studies done looking at both adults and college students. These studies have revealed that people who are successful at maintaining an exercise regimen consistently over a long period of time have built initiating triggers into their day. These triggers initiate them into the behavior of exercise.

For some, it’s finishing work and then immediately going to the gym. For others, it is waking up and getting a glass of water, drinking 6 to 8 ounces and then moving into their exercise routine. There were multiple initiating triggers, but those who had developed them were much more consistent in exercise over a long period of time than those that did not have triggers.

By taking control of your morning, you will have a much higher chance of creating a great day. Derail your morning and the likelihood of having a productive day becomes challenged.

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NEXT WEEK: WOMEN IN BUSINESS
On Wednesday, August 5 at 4:00PM guest speakers Janeth P. Castrejon from CareerSource Southwest Florida and Nadine Kramarz from the Fort Myers Regional Library will discuss solutions for the new norm related to job searching and career development. Topics include evolving to online interviews and meetings, and the free and varied resources both organizations provide for individuals and small businesses.

Admission is free, with a suggested donation for the Women in Business scholarship fund. Registration is required for access to this virtual event.
SAVE THE DATE: LEADERSHIP NEXT
Leadership NEXT's virtual event on Tuesday, August 11 at 5:00PM features Brian Hamman , Chair of Lee County Commissioners and John Talmage , Director of Lee County's Economic Development Office. They will speak about the County's COVID response, including the LeeCares program.

Leadership NEXT’s annual sponsor is the Florida Gulf Coast University Alumni Association.

The Leadership NEXT program is free for members of the Greater Fort Myers Chamber of Commerce and $5 for future members. Attendees need to register in advance to receive webinar login credentials. 
LEE HEALTH AUGUST CALENDAR
Lee Health Healthy Life Center’s August calendar of virtual health and wellness classes is now available. All virtual classes are FREE and open to the community. 
FREE MASKS & FREE HAND SANITIZER AVAILABLE
Thanks to the Florida Chamber of Commerce , we were able to secure some free masks for our member businesses. Masks, which come in packs of 5, are available for pickup by appointment only. Email Linda or call 239.332.2930 to place your order and schedule your pickup time.
Your CBD Store of Fort Myers (4414 S. Cleveland Ave, #2, Fort Myers) has donated hand sanitizer for distribution to Chamber members. Hand sanitizer is available for pickup by appointment only. Email Linda or call 239.332.2930 to place your order and schedule your pickup time.