This week’s Constant Contact email newsletter
is brought to you by the following sponsor:
Robin Wakefield, Allegro Senior Living Advisor, 912-424-9990 
Zoom & Technology Assistance
Don't let your inexperience with technology prevent you from participating in the many virtual opportunities we are offering! We have volunteers ready to provide one-on-one assistance with Zoom and other technologies!

To be connected with a volunteer, call 891-4000
Lifelong Learning Classes Via Zoom!

Join us from home as we roll-out our all virtual September 2020 Lifelong Learning Extravaganza (L3X) program. At our "Zoom Launch Party" discover the fascinating live classes that will be offered, meet instructors, and hear from our wonderful sponsors. As always, we will have a variety of programs on a variety of subjects in the fields of history, science, nature, literature, travel, art, religion, food, and more - interactive fun for friends and family! A small sampling of this year's variety includes Archaeology, Buddhism, Corporate Fraud, and Foraging for Wild Mushrooms. Virtually visit many local attractions as well as explore faraway places such as France, Iceland, and Patagonia.

You must register for the Launch Party by noon on Thu., August 20.
Those who register will be emailed a Zoom link to the event that afternoon.
Be sure to check your spam or junk email for the Zoom link if you did not receive it.

Registration for classes opens on Friday, August 21st, at 8:00 am.
Wed., Aug. 26, 10 - 11:30 am. Virtually join Chef Jessica Bright McMullen of Tallahassee’s KitchenAble culinary school as she teaches you to prepare a delicious French – themed breakfast that includes luscious croissant French toast with strawberry compote, delectable crepes with assorted fillings, and French press coffee. 
Register for classes by clicking here. A Zoom link to join the event will be emailed to you before the class. For questions or more information, email Maureen Haberfeld, LifeLong Learning Coordinator.

Thank you to our LifeLong Learning Sponsor: Mulligan Park

Now more than ever, your support is very important to make classes possible and we encourage your donations for virtual and on demand classes. To donate, click here - to become a member, click here - or checks can be mailed (TSC Foundation, 1400 N. Monroe St. Tallahassee, FL, 32303).
Need Medicare Guidance?
SHINE Program (Serving Health Insurance Needs of Elders) is federally funded and our services are offered through the Department of Elder Affairs and the local Area Agency on Aging. Year-round, a cadre of vetted and trained volunteer counselors assists clients in applying for Medicare and provide information to help them evaluate options for additional insurance. In addition, we also screen clients for eligibility for Medicaid and other financial assistance for medical and prescription drug costs and report Medicare Fraud and Abuse.

The Medicare Open Enrollment period runs from October 15 through December 7 and allows those with existing Medicare plans to make changes in their supplemental insurance, prescription drug plans, or advantage plans if they so desire. For questions or more information email or call 850-212-7902.
Practice Health & Fitness at Home!
September is Falls Prevention Month and we are have Ageless Grace with Marghi!

Join us for a 5-week Fall series on Wednesdays, Sept. 2 - 30, from 10 - 11:00 am.
If you are new to Ageless Grace, it is a cutting-edge brain fitness program; the classes engage your body, memory, and creativity, and additionally, are interactive, habit-forming, and super-fun! The $15 class donation is for all five classes. You will be emailed a link to join the class the day before. To register, click here!
First Monday Mindfulness Meditation 
If you missed the first Monday Mindfulness meditation with Nicolette, you can watch by clicking here! Mindfulness is known to improve mental and physical health, including reducing stress, improving focus, and decreasing pain. This informative video explores what mindfulness means, the benefits it provides, and ways to incorporate practice into daily life. It concludes with a 10-minute guided mindfulness meditation activity that can also be practiced on your own. Presented by Nicolette Castagna, MA, MPH, RMHCI, TSC UPSLIDE Program Counselor.

Do you have a friend or neighbor who is lonely? Would you like to become more socially connected? Help is available. The Senior Center's UPSLIDE is a Program that Addresses Loneliness, Isolation and Depression.
If you know someone or you think you can benefit from this program, email for more information and eligibility. Services are provided at no cost to participants, but donations accepted. UPSLIDE is sponsored by the Florida Blue Foundation and the Tallahassee Senior Center Foundation.
Tallahassee Senior Center Fitness Classes
Staying active is one of the most important things we can do to keep healthy and age successfully. While we can't be together in person, we encourage to join us for a variety of virtual fitness classes, offered 3 ways for your viewing convenience:
(1) WCOT (Channel 13 on cable or on TV - M/W/F/& SAT @ 9 a.m.
(3) Posted on our Facebook page at 11 a.m. (and this link stays on our page, so you can find it and click on it any time of the day).

Fitness classes are provided by the City of Tallahassee Parks, Recreation & Neighborhood Affairs, the Tallahassee Senior Center and Foundation, and Senior Services supporters like you!!
Gentle Yoga with Ferdouse Sultana, E-RYT® 500
Wednesday on WCOT @ 9 am
Stretch & Flex with Robin Perry Davis, ACSM
Saturday on WCOT @ 9 am 
Gentle Seated Yoga with Bridget Welch, LMT
Brain-Body-Balance w/ Merisha Johnson Phillips, AFAA-CPT
Friday on WCOT @ 9 am
Mindful Movement w/ Lori Roberts, certified NIA yoga instructor, sponsored by Capital Health Plan!
Monday on WCOT @ 9 am

For more information or questions on fitness, health and wellness programs offered by the TSCF, contact Health & Wellness Coordinator Ruth Nickens, RN, at

Thank you to our Presenting Health & Wellness Sponsor:

Thank your for your support to make these classes possible
To donate, click here - to become a member, click here - or checks can be mailed to: TSC Foundation, 1400 N. Monroe St. Tallahassee, FL, 32303
Online Art Workshops, Classes & Exhibit!
Ongoing classes! Join us! Newcomers welcome!

Draw With Your Eyes, Paint With Your Heart, Mark Fletcher - Wednesdays, 1:30 p.m. Pen & Ink with a little watercolor. $10 per class. Art Cards available ($70 for 8 classes) To register - click here.

Hands-On Art History with Mark Fletcher - Mondays, 12:30 p.m. Create your own art applying and combining the methods of various artists like Van Gogh, Monet, Durer and others. $10 per class. Art Cards available ($70 for 8 classes) To register - click here.

Life Stories / Mixed Media with Mariann Kearsley - Thursdays, 1:00 p.m. 8-week series September 17 - November 5. This class calls you to artistically tell your life story. $10 per class. Art Cards available ($70 for 8 classes) To register - click here.

For questions or more information - email Jennifer Haskins, Art Program Coordinator. To join the Tallahassee Senior Center for the Arts Facebook Page - click here.

Thank you to our Art Program Sponsor: Tapestry Senior Living

We miss gathering with TSC artists and friends and viewing the amazing artwork at our receptions. While we are unable to gather, we still are able to view amazing art! Click here to view the Art Potpourri exhibit! People's Choice - Art Potpourri - Vote for your favorite art works by clicking here!
Friday Live Update & Recap
Join us on Friday at 10 a.m. on our Tallahassee Senior Center Facebook page for an Updates and Recap with Kristy Carter, Assistant Program Supervisor. This review of the week will include a Facebook Challenge. You will not want to miss it . . .and speaking of missing - we miss you! Sending virtual hugs!
Brainteaser Challenge
Let's keep our minds challenged and active!

Here's a challenging Brainteaser, Word Links II, submitted by peppamintp.

Insert one word in each pair to link the two words together. The end of the first word is the beginning of the second.
1. Rain___Tie
2. Tooth__Tale
3. Sea____Hole
4. Circuit__Yard
5. Third___Board
6. Stone__Flower
7. High___Star

Share your answer with Nancy O'Pry Gentry, Special Projects, at!
The first three people to answer correctly will get a "shout out" during the next Friday Update on Facebook. Find more brainteasers at
More Virtual Classes!
Join Ukulele via Zoom - email
Ballet on Demand - click here!
Your Kind Words Are Appreciated
Your notes of appreciation have been read and the kind words taken to heart. Your creativity in design or the simple time it took to write a little note has brought a smile to our faces.

Thank you for your continued support and we are here for you!
Quit Smoking - Virtual Tobacco Cessation
Today is good time to quit smoking, and tobacco cessation classes (ongoing) are now offered virtually on Zoom. Receive support and nicotine patches at no-cost. Class instructor/leader: Emily Kohler (BBAHEC).
Call 850-224-9340 to register for a class.
Our programs are funded and dependent on your donations & membership
If you can, we ask that you support our programs by making a donation or renewing your membership to the TSC Foundation.

Checks can be mailed to:
TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303.

For information or assistance, email Karin Caster or call 891-4041.
Your donations and membership are tax deductible.
To set up automatic monthly or annual payments, complete & return the form found here.

Donations, honorariums, memorial gifts, galaxy stars, and legacy gifting are appreciated (click here to donate).
Additional Ways to Support Senior Services
Host a Facebook Fundraiser!
Are you celebrating a birthday or a special occasion and have enough "stuff?" How about hosting a Facebook Fundraiser to benefit the Senior Center? To do this, you must have a Facebook account/profile and then click here and follow the directions! Need help? Email Karin Caster.

Be certain to thank your friends for their generosity!
We thank for sharing the joy of active aging opportunities for our community!
Do you shop at
Through, you can choose the Tallahassee Senior Citizens Foundation, Inc. as your charity of choice, and every time you shop, 0.5% of AmazonSmile purchases will be donated.
The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.

The TSC Foundation generates funding to support programs,
services and participants of Tallahassee Senior Services.

Links to programs, classes and opportunities!