This week’s Constant Contact email newsletter
is brought to you by the following sponsors:
We'll be California Dreaming on such a winter's day this Thursday, January 20th!
Bob Feuerstein, a Southern California resident for over 60 years, will share Hidden Gems of Southern California. Learn about amazing lesser-known places in Southern California and the Baja California part of Mexico. You will want to visit these outstanding locations on your next trip to the Golden State!
Hybrid class at TSC and on Zoom. 

Our Great Artist Series, lead by Tom Friedman, starts next week on January 27th with Claude Monet – Founder of Impressionism. Learn about the evolution of Monet's style and his fascination with new ways of reflecting light. Henri Toulouse—Lautrec and the birth of the modern print will be covered on February 3 and Pablo Picasso, the great 20th century innovator will be the topic on February 10.
Contact: Maureen Haberfeld, Lifelong Learning & L3X Coordinator:
email Maureen.Haberfeld@talgov.com phone 850-891-4033
Zentangle® - Zendala with Hues
with Midori Okasako, CZT
Guided by 8-steps of Zentangle, unique patterns will be created on round paper tiles (Zendala®) and come to life with shading and colored pencils.

Wednesdays, Jan 19 - Feb 23 (6-weeks)
Evening class available – 6:00 - 8:30 pm

Prerequisite: Must have attended
Introduction to Zentangle
Create sculptural hand-built functional objects in clay.
ALL SKILL LEVELS

Mondays, January 24 – February 28 (6 weeks)     
9 a.m. – 12 noon, TSC Clay Studio
with Mary Liz Tippin-Moody
Develop ideas and experiment with a variety of media and visual art projects, using drawing, painting, collage, and simple printmaking techniques. For beginners and continuing students, drawing and painting guidance available.

Tuesdays, January 25 – March 1 (6 weeks)
1 – 3:30 pm, TSC Clay Studio
Plus, we always have on-going Studio Art Classes & Labs

Contact: Heath Hilary McRae, Art Program Coordinator:
email HeathHilary.McRae@talgov.com phone 850-891-4016 
10:00 am, $3 per hike - Arrive at 9:45 am
Our first guided hike is tomorrow!
Wed. Jan 19: Lake Overstreet (2 miles with a 4-mile option) Meet at Forest Meadows Tennis Complex parking lot, 4750 N. Meridian Rd. (Bring extra $2 park fee)
No pre-registration required. All hikes feature a guide/leader and a sweep.
Bring a water bottle and dress appropriately for the weather. Wear sturdy, comfortable athletic or hiking shoes. Wear sunscreen and bug repellant if needed.

Mark your calendars for these upcoming hikes:
Wed., Feb 16: Lafayette Heritage Trail
Wed., March 16: Phipps Park
Wed., April 20: Miccosukee Greenway
Wed., May 18: JR Alford Greenway
Wed., June 15: Phipps Park #2
Need more info? Email Ruth.Nickens@talgov.com or call 850-891-4042
AGELESS GRACE ongoing, twice a month! 
1st & 3rd Thur., 1:00 pm, starting January 20
Playful seated class that activates the five functions of the brain for a healthier mind and body. Taught by Amanda Cannon.
Registration recommended: https://bit.ly/3yITxiX
MORE! From Yoga and Mindful Movement to Life Exercise and Brain-Body-Balance, we have a variety of fitness classes at the Senior Center and our neighborhood community centers.
You can even watch pre-recorded classes on-line at any time from the comfort of your home.
For information about Health, Wellness & Fitness Programs
View our on-line Health & Wellness Calendar
Contact Ruth Nickens, RN, Health + Wellness Coordinator:
email Ruth.Nickens@talgov.com phone 850-891-4042
Bring your dancing shoes!
LINE DANCING begins January 25TH!
Tuesdays, 7-9 pm, TSC Auditorium
Bob Arnold brings an energetic class of beginner and intermediate level dances with moderate and fast music tempos, and will have you learning to line dance with music from country, pop, rock, rhythm and blues, etc. All levels and all ages are welcome!

Mondays, Jan. 31 – Feb. 28, 4 - 5:30 pm, TSC Activity Room
Are you an artist or craftsperson? Downsizing and have items of value you would like to sell? This course can help you with selling on Etsy: costs, how to set up an Etsy shop, how to make your products sell. Bring your laptop or tablet. Cost $5.00 per class. CLICK HERE to register

For questions, email Kristy.Carter@talgov.com
 
Information about
Senior Happenings in our area,
Tips, Resources, and More!
of classes and events
is just a click away!
Click here to learn more ways to support the Senior Center

Checks can be mailed to:
TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303

The TSC Foundation generates funding to support programs,
services and participants of Tallahassee Senior Services.
Donations and membership are tax deductible.
Updated COVID Practices - as of January 11, 2022
 
Participants are strongly encouraged, but not required to wear a mask at the TSC and our neighborhood program sites. Staff, volunteers, vendors and contractors are required to wear a mask at all times except in an office alone.
 
To be respectful of each other, please continue to follow these guidelines: 
a.  Do not attend an activity if you are sick or have symptoms which include a fever, cough and shortness of breath.
b.  Practice social distancing when possible.
c.  Wash your hands frequently and avoid touching your face.
 
If you test positive for COVID-19, please notify a TSC staff person ASAP to discuss return protocols. Do not return to TSC until you have spoken with a staff person.
 
If you think you have been Exposed to COVID-19 which, according to the CDC, means being within 6 feet of someone for a cumulative total of 15 minutes or more over a 24-hour period, follow these guidelines. People who have been fully vaccinated do not need to quarantine after contact with someone who has had COVID-19 unless they have symptoms.
 -Fully vaccinated individuals (fully vaccinated two weeks after having received the last dose of a CDC-authorized COVID-19 vaccine and any subsequent CDC recommended booster shot):
o   No quarantine requirement if asymptomatic.
o   Wear a mask for 10 days since exposure.
o   Is recommended to get tested on day five (5) after exposure.
o   Continue to monitor for symptoms.
 -Unvaccinated individuals (Someone who has not received any dose of a CDC- authorized COVID-19 vaccine, or who has received fewer than the total number of recommended doses, including the booster shot, of a CDC- authorized COVID-19 vaccine (i.e., partially vaccinated) is unvaccinated. For individuals who were vaccinated but are more than six months out from their second mRNA dose (or more than 2 months out after the J&J vaccine) and not yet received the booster shot, the individual is considered unvaccinated):
o   Quarantine for five (5) days after the last contact with the individual testing positive for COVID-19.
o   Get a PCR test on 5th day
o   Wear a mask for 10 days since exposure.
o   In order to return to the TSC or a satellite activity, present a negative COVID-19 test result (test must occur on day 5 or later after the exposure).
o   Or wait 10 days and return on the 11th day without symptoms.
o   Continue to monitor for symptoms.
 
If you have symptoms – do not attend a class or activity.
 
Thank you for following these guidelines in the best interest of trying to keep everyone as safe as possible, and maintain a healthy environment at the TSC and our program sites.
 
Take care & stay safe,
Sheila Salyer
Senior Services Manager/Executive Director
The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF THE CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE OR WWW.FDACS.GOV/ConsumerServices
REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.” Registration #CH8035