This week’s Constant Contact email newsletter
is brought to you by the following sponsors:
We appreciate our volunteers!

"Those who can, do.
Those who can do more, volunteer."

-Author unknown
Wear your green and join us for a performance
by the Irish Step Dancers!

All are welcome!

Family friendly event
$5 adults, kids are free!
For athletes and a guest

March 15 at 6 pm
at Cascades Park
Parkview Ballroom


The Tallahassee Stamp & Cover Club will host a Stamp and Coin Show featuring regional stamp and coin dealers, buying and selling stamps, coins and paper money. There will be stamps and coins for the beginning collectors up to the expert collectors along with prize drawings.
Admission is free
Tallahassee Senior Center Auditorium
Saturday, March 26, 10:00 am - 5:00 pm
Sunday, March 27 10:00 am - 3:00 pm
History of the Tallahassee Fire Department with Maurice Majszak, Tallahassee Fire Department historian and retired senior fire plans examiner. The presentation will also include significant fires in Tallahassee’s past and contributions of fire department personnel.

Hybrid class at TSC and on Zoom, $5 fee
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The International Rescue Committee helps people affected by humanitarian crises to survive, recover, and rebuild their lives. Learn how the organization provides comprehensive services to refugees, victims of human trafficking, and others in Northwest Florida, assisting their path to self-sufficiency.

Hybrid class at TSC and on Zoom, $5 fee
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Contact Maureen Haberfeld, Lifelong Learning & L3X Coordinator:
email Maureen.Haberfeld@talgov.com phone 850-891-4033
Monthly Hike:
Wed., March 16, at 10 am
(weather permitting)
 
Phipps Park (3 miles)
1275 Miller Landing Rd.,
Meet at Gate A on the left.

- Arrive at 9:45, hike begins at 10 am
- Dress for the weather
- Bring a water bottle
- Wear sturdy, comfortable athletic or hiking shoes
- Wear sunscreen and bug repellant if needed
- Hikes feature a guide/leader and a sweep
 
$3.00 per hike. Bring exact change or purchase a prepaid fitness card.
Pre-registration not required.
For more information, contact Ruth.nickens@talgov.com or (850) 891-4042
The causes, impact and options, including safe and effective Physical Therapy treatments that no one told you about!

Presented in-person at TSC and on Zoom - Register below:
Fitness classes are offered at the Senior Center and our neighborhood community centers: from Life Exercise, Mindful Movement and Brain-Body-Balance to Yoga and Ageless Grace.

You can also watch pre-recorded classes on-line, at any time, from the comfort of your home.
For information about Health, Wellness & Fitness Programs
View our on-line Health & Wellness Calendar
Contact Ruth Nickens, RN, Health + Wellness Coordinator:
email Ruth.Nickens@talgov.com phone 850-891-4042

From beginners to experienced artists, the Senior Center offers a variety of classes!

Pick up painting skills with our watercolors, oils or acrylics classes, try a sketching or a pastels class, work with clay, or explore Sumi-e (Asian Ink painting) and more!

Artists from the Tallahassee Senior Center have handcrafted one of a kind original 5" x 7" pieces of art - perfect for greeting cards, gifts or framing!

Contact Heath Hilary McRae, Art Program Coordinator:
email HeathHilary.McRae@talgov.com phone 850-891-4016 
Registration: email Sarah.Vernon@talgov.com phone 850-891-4045
Information about
Senior Happenings in our area,
Tips, Resources, and More!
Our calendar of classes and events is just a click away!
Give your tax refund a boost while contributing to a worthy cause you care about. Like many people, you might have a charity or cause that’s close to your heart. Did you know making charitable gifts can reduce your taxes? It really is the definition of a win - win! Charities like the Tallahassee Senior Citizens Foundation are supported by donations. With the generosity of people like you, we are able to do great things to help seniors. Consult with your financial advisor about tax benefits of charitable giving and other ways you can support the Tallahassee Senior Citizens Foundation.
Click here for more ways to support the Senior Center

Donations can be mailed to:
TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303

The TSC Foundation generates funding to support programs,
services and participants of Tallahassee Senior Services.
Donations and membership are tax deductible.
The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF THE CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE OR WWW.FDACS.GOV/ConsumerServices
REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.” Registration #CH8035
New COVID Practices - as of February 28, 2022

The Tallahassee Senior Center remains focused on the health and safety of its participants, volunteers, and staff, and continues to adapt its practices in line with state and local health professionals and trends. Participants may continue to wear a mask as long as they prefer, but not required to wear a mask at the TSC and our neighborhood program sites.
Effective Monday, February 28 the City moved to a ‘mask optional’ policy.

To be respectful of each other, please continue to practice good hygiene measures, such as: 
a.  Do not attend an activity if you are sick
b.  Cover your mouth when coughing or sneezing
c.  Wash your hands frequently
d. Get tested if you experience symptoms of COVID-19
 
If you test positive for COVID-19, please notify a TSC staff person ASAP to discuss return protocols. Do not return to TSC until you have spoken with a staff person.
 
If you think you have been Exposed to COVID-19 which, according to the CDC, means being within 6 feet of someone for a cumulative total of 15 minutes or more over a 24-hour period, follow these guidelines. People who have been fully vaccinated do not need to quarantine after contact with someone who has had COVID-19 unless they have symptoms.
 -Fully vaccinated individuals (fully vaccinated two weeks after having received the last dose of a CDC-authorized COVID-19 vaccine and any subsequent CDC recommended booster shot):
No quarantine requirement if asymptomatic.
Wear a mask for 10 days since exposure.
Is recommended to get tested on day five (5) after exposure.
Continue to monitor for symptoms.
 -Unvaccinated individuals (Someone who has not received any dose of a CDC- authorized COVID-19 vaccine, or who has received fewer than the total number of recommended doses, including the booster shot, of a CDC- authorized COVID-19 vaccine (i.e., partially vaccinated) is unvaccinated. For individuals who were vaccinated but are more than six months out from their second mRNA dose (or more than 2 months out after the J&J vaccine) and not yet received the booster shot, the individual is considered unvaccinated):
Quarantine for five (5) days after the last contact with the individual testing positive for COVID-19.
Get a PCR test on 5th day
Wear a mask for 10 days since exposure.
In order to return to the TSC or a satellite activity, present a negative COVID-19 test result (test must occur on day 5 or later after the exposure).
Or wait 10 days and return on the 11th day without symptoms.
Continue to monitor for symptoms.
 
If you have symptoms – do not attend a class or activity.
 
Thank you for following these guidelines in the best interest of trying to keep everyone as safe as possible, and maintain a healthy environment at the TSC and our program sites.
 
Take care & stay safe,
Sheila Salyer
Senior Services Manager/Executive Director