This week’s Constant Contact email newsletter
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Ballroom & Swing Dance!
Ballroom and swing dance lessons are starting April 1st! Learn the Fox Trot, Swing, Tango, Waltz and ChaCha.
No partners needed.
Come meet people and have fun!
Fridays, 5:30 to 7:00 pm, $5
TSC Auditorium
Leon County Senior Outreach
Leon County residents -
Come Join the Fun!

Lunch and Learn programs are back in person! Join us and bring a friend for engaging speakers, delicious lunch, a variety of exhibitors with information and resources, door prizes, an opportunity to make new friends and an all-around fun time. In honor of National Volunteer Month, during the month of April, we will feature several of our amazing local organizations to share their mission, resources and information about their dynamic programs. 

Please RSVP by contacting Betty Morales at 850-891-4065 or betty.morales@talgov.com

Time: 10:30 am to 12:30 pm
Suggested lunch donation is $6
Locations:
Miccosukee Community Center
Thursday, April 7th
13887 Moccasin Gap Road
 
Bradfordville, Wed., April 13
* New Location – Good Shephard Catholic Church Fellowship Hall,
4665 Thomasville Road
 
Woodville Community Center
Thursday, April 14th
8000 Old Woodville Road  
Fort Braden Community Center
Tuesday, April 19
16387 Blountstown Hwy
 
Lake Jackson Community Center
Thursday, April 21
3840 N. Monroe Street, Suite 301
 
Chaires Community Center
Tuesday, April 26 
4768 Chaires Cross Road
Rescheduled! Friday, April 1, 10:00 am – 2:00 pm
Spring is the time for baby goats! Goathouse Farm is a locally owned micro-farm on beautiful Lake Talquin. Founded on the love of animals and a passion for sustainability, they are committed to compassionate practices and natural care of their land and animals. Enjoy a picnic lunch following the tour.

A few spots available!
To register for Goat House Farm Tour, Call Maureen 850-891-4033
by 2:00 pm on Wednesday 3/30
Learn about organisms that live in the Gulf of Mexico. The Gulf Specimen Marine Laboratory, located in Panacea, contains a collection of sea water tanks and aquariums with living treasures of north Florida’s coast. During our visit, we will have a tour of the lab and a lecture on sea turtles by lab director Cypress Rudloe, followed by lunch at a local seafood restaurant.
Limited space available.

Contact Maureen Haberfeld, Lifelong Learning & L3X Coordinator:
email Maureen.Haberfeld@talgov.com phone 850-891-4033
with Barbara Balzer

This beginner’s class will learn to sculpt what they see, not what they think they see. We will sculpt a classic head out of a simple cube and then “the intelligence” is added with a flick of an eyebrow or a curl of the lip.
April 12 – May 17 (6 weeks)
Tuesdays, 6 – 8 pm
Contact Heath Hilary McRae, Art Program Coordinator:
email HeathHilary.McRae@talgov.com phone 850-891-4016 
Registration: email Sarah.Vernon@talgov.com phone 850-891-4045
Fitness classes are offered at the Senior Center and our neighborhood community centers: from Life Exercise, Mindful Movement and Brain-Body-Balance to Yoga and Ageless Grace.

You can also watch pre-recorded classes on-line, at any time, from the comfort of your home.
For information about Health, Wellness & Fitness Programs
View our on-line Health & Wellness Calendar
Contact Ruth Nickens, RN, Health + Wellness Coordinator:
email Ruth.Nickens@talgov.com phone 850-891-4042
Are you interested in sharing computer skills with mature adults? The Tallahassee Senior Center is seeking qualified computer instructors in the following areas: Basic Computer Instruction; Ipad; Introduction to Internet and E-mail; Android - Phone or Tablet; etc.

Please express your interest to Kristy.Carter@talgov.com or call 850-891-4008.
Our calendar of classes and events is just a click away!
Information about
Senior Happenings in our area,
Tips, Resources, and More!
Your IRA Required Minimum Distribution (RMD) = tax free charitable contribution. Taxpayers age 72 or older who are required to withdraw IRA funds may donate a portion of your RMD directly to an eligible charity, such as the Tallahassee Senior Citizens Foundation, and not have to pay taxes. Making a Qualified Charitable Distribution (QCD) from your IRA – up to $100,000 – by the IRA trustee to a charitable organization, counts toward your minimum distribution requirement for the year and is nontaxable. Contact your IRA administrator to direct a charitable distribution on your behalf.
Click here for more ways to support the Senior Center

Donations can be mailed to:
TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303

The TSC Foundation generates funding to support programs,
services and participants of Tallahassee Senior Services.
Donations and membership are tax deductible.
The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF THE CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE OR WWW.FDACS.GOV/ConsumerServices
REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.” Registration #CH8035
New COVID Practices - as of February 28, 2022

The Tallahassee Senior Center remains focused on the health and safety of its participants, volunteers, and staff, and continues to adapt its practices in line with state and local health professionals and trends. Participants may continue to wear a mask as long as they prefer, but not required to wear a mask at the TSC and our neighborhood program sites.
Effective Monday, February 28 the City moved to a ‘mask optional’ policy.

To be respectful of each other, please continue to practice good hygiene measures, such as: 
a.  Do not attend an activity if you are sick
b.  Cover your mouth when coughing or sneezing
c.  Wash your hands frequently
d. Get tested if you experience symptoms of COVID-19
 
If you test positive for COVID-19, please notify a TSC staff person ASAP to discuss return protocols. Do not return to TSC until you have spoken with a staff person.
 
If you think you have been Exposed to COVID-19 which, according to the CDC, means being within 6 feet of someone for a cumulative total of 15 minutes or more over a 24-hour period, follow these guidelines. People who have been fully vaccinated do not need to quarantine after contact with someone who has had COVID-19 unless they have symptoms.
 -Fully vaccinated individuals (fully vaccinated two weeks after having received the last dose of a CDC-authorized COVID-19 vaccine and any subsequent CDC recommended booster shot):
No quarantine requirement if asymptomatic.
Wear a mask for 10 days since exposure.
Is recommended to get tested on day five (5) after exposure.
Continue to monitor for symptoms.
 -Unvaccinated individuals (Someone who has not received any dose of a CDC- authorized COVID-19 vaccine, or who has received fewer than the total number of recommended doses, including the booster shot, of a CDC- authorized COVID-19 vaccine (i.e., partially vaccinated) is unvaccinated. For individuals who were vaccinated but are more than six months out from their second mRNA dose (or more than 2 months out after the J&J vaccine) and not yet received the booster shot, the individual is considered unvaccinated):
Quarantine for five (5) days after the last contact with the individual testing positive for COVID-19.
Get a PCR test on 5th day
Wear a mask for 10 days since exposure.
In order to return to the TSC or a satellite activity, present a negative COVID-19 test result (test must occur on day 5 or later after the exposure).
Or wait 10 days and return on the 11th day without symptoms.
Continue to monitor for symptoms.
 
If you have symptoms – do not attend a class or activity.
 
Thank you for following these guidelines in the best interest of trying to keep everyone as safe as possible, and maintain a healthy environment at the TSC and our program sites.
 
Take care & stay safe,
Sheila Salyer
Senior Services Manager/Executive Director