Orangetheory Fitness Downtown
Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.
During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
Sunday 7 a.m. to 1 p.m.
Mon–Fri 5 a.m. to 8 p.m.
Saturday 7 a.m. to 2 p.m.