*** The 9:30 a.m. and 12:00 noon classes today, 1/31 are cancelled. Stay warm! This evening's classes are still on. See you tonight! ***
In honor of Mary Oliver and as we wrap up our month of intentions, we'll leave you with this:
Tell me, what is it you plan to do
with your one wild and precious life?

— Mary Oliver
w/ Alicia Broudy-Clawson

FRIDAY, February 1st 2019

by donation // pay what you wish
w/ Brooke Smokelin

SATURDAY, February 2nd 2019
2-4:30 p.m.

Come to the Sacral Chakra Activation Workshop and gain the yogic "tools" – postures, breathing techniques, sounds, visualizations, meditations, affirmations – to nourish and strengthen this essential aspect of Who-You-Are.

Dates for other 2019 Chakra Activation Workshops at BYSYC:

Navel Chakra: Sunday, 3/3 from 2-4:30 p.m.
Heart Chakra: Sunday, 4/7 from 2-4:30 p.m.
Throat Chakra: Sunday, 5/5 from 2-4:30 p.m.
Third Eye Chakra: Sunday, 6/2 from 2-4:30 p.m.
Crown Chakra: Sunday, 7/28 from 2-4:30 p.m.

These LEVEL 1 workshops are open to yoga students of ALL LEVELS, even those brand new to yoga, as well as massage therapists, healers, counselors, and other people interested in gaining an experiential understanding of the yogic chakra system.

****18 CEUs are available for registered Yoga Teachers through Yoga Alliance if you complete the entire Level 1 Chakra Activation Series.

Cost: $50 Each
w/ Brooke Smokelin

SATURDAY, February 2nd 2019
5-6:15 p.m.

Cost: $20 advance/ $25 door
w/ Mary Anne Buvens

SUNDAY, February 3rd 2019
5:30-7 p.m.

regular class pricing
w/ Ali Popivchak

SATURDAY, February 9th 2019
12:30-6:30 p.m.

This training is open to anyone including, yoga instructors, healthcare professionals, senior caregivers and school teachers. Previous yoga certification is not required.

6 CE credits available to RYTs through Yoga Alliance.

Cost: $85
w/ Stefanie Zito

SUNDAY, February 24th 2019
2-4:30 p.m.

Cabin fever got you down? Time to hit the yoga playground! Yoga asana can sometimes get quite serious, but the act of play can certainly enrich our knowledge of self (svadhyaya), so it seems imperative to add a healthy dose of play to our work on the mat. This workshop will involve creative individual, partner, and group work, so come ready to learn, discover, and play well with others in this non-competitive and fun practice!

Cost: $35
w/ Kristen Kolenda

SATURDAY, March 2nd 2019
1-2:30 p.m.

Unwind, relax and rejuvenate with Restorative Yoga and Hot Stones. Enjoy the soothing warmth of hot stones placed on your body while you relax into supported restorative yoga postures.

Cost: $30
***Space is limited to 8 students***